In modern life, changes in dietary habits and increased emotional stress have caused many people to face problems with stomach discomfort and excessive dampness, which may manifest as digestive issues, abdominal bloating, easy fatigue, and in severe cases, even threaten bodily health. Traditional Chinese medicine theory suggests that these symptoms often stem from disorders in stomach and spleen function as well as invasion of damp evil. If you are experiencing these troubles, why not explore how traditional Chinese medicine can help alleviate poor stomach and spleen function along with excessive dampness.
Factors such as poor diet, ongoing emotional stress, and irregular lifestyle habits can lead to an imbalance in stomach and spleen function, subsequently affecting the digestive system. Excess dampness is often correlated with consuming excessive damp-producing foods (like fried foods, cold drinks, etc.), living in a damp environment, and humid climatic conditions.
To address these issues, traditional Chinese medicine offers the following nurturing strategies:
Stomach and spleen regulation – Dietary adjustments: It is advisable to choose mild, warm, easily digestible foods, reduce intake of raw, cold, and greasy foods. Have meals at fixed times and in proper quantities, recommend consuming foods that aid digestion such as millet, sesame, pumpkin, etc. – Emotional management: Maintain a good mood, stay away from prolonged stress and anxiety, outdoor activities can effectively relieve stress and promote stomach and spleen health. – Lifestyle habits: Ensure an adequate amount of sleep, avoid staying up late, cease smoking and limit alcohol consumption.
Dampness elimination – Herbal treatment: Traditional Chinese medicine practitioners will prescribe dampness-expelling herbal formulas based on individual conditions. Common medicinal ingredients include Inula, Atractylodes, Amomum, etc., or the use of herbal products such as Simiao Pill, Shenling Baizhu Pill, must be used under medical guidance. – Dietary aids: Consume foods with damp-eliminating effects like adzuki beans, Coix seeds, Chinese yam, to accelerate the expulsion of dampness from the body. – Exercise promotion: Moderate exercise such as walking, Tai Chi, can enhance circulation and metabolism, facilitating the elimination of dampness.
Life tips – Maintain a balanced diet, ensure comprehensive nutrition intake, emphasize rest and moderate exercise. – Avoid overwork, maintain emotional stability. – Personalized traditional Chinese medicine treatment is more effective, including herbal remedies, patent medicines, acupuncture, etc., consult a professional traditional Chinese medicine practitioner to obtain the most suitable treatment plan.
Facing stomach discomfort and dampness issues, seek medical attention promptly, follow professional traditional Chinese medicine guidance, and tailor a personalized regulating plan, which is key to restoring health and enhancing quality of life.
