After childbirth, women need to go through a period of time to recover their strength, commonly referred to as “sitting the month,” which typically lasts about a month. However, the recovery period varies due to individual differences. During this stage, diet is particularly important, and a sensible dietary arrangement can accelerate the recovery process. So, can fried foods be consumed during the postpartum confinement period?
In fact, during the sitting month, it is advisable to avoid consuming chili peppers and commercially fried foods because these foods often use recycled oil which is not beneficial to health. On the other hand, fresh fruits, garlic, and ginger can be consumed in moderate amounts without strict restrictions, as long as not consumed excessively. Since postpartum intestinal function is weaker, greasy foods like fatty meat and peanuts should be avoided to prevent indigestion.
Especially for women who give birth in summer, they may prefer cooling foods, but this may harm the stomach and hinder the discharge of lochia. During the sitting month, it is also important to avoid spicy foods such as garlic, chili peppers, and leeks, as these foods can lead to internal heat, oral ulcers, or constipation. Furthermore, they may affect the baby through breast milk, leading to infant eczema. Correct diet is crucial for postpartum recovery; certain foods should be avoided, including cooling and spicy foods, as they are not beneficial for the mother’s body post-childbirth, particularly for mothers who have had a cesarean section, which could also delay wound healing.
In conclusion, it is recommended to adhere to healthy dietary principles during the sitting month, avoiding foods that may impact recovery, and ensuring that the body receives good rest and recovery.
