Menopause is a stage that most people will experience as they age, regardless of gender, encountering various physical and psychological changes. Decreased physical strength, easy fatigue, possible insomnia at night, tossing and turning until late at night. Emotions may fluctuate greatly, with even mild-mannered individuals becoming irritable or pessimistic, struggling to maintain emotional stability. Additionally, aging of the cardiovascular system may lead to palpitations, excessive sweating, especially night sweats, waking up to find clothing soaked. During this period, the body’s metabolism may also be affected, such as imbalanced water-sodium metabolism causing edema, accelerated bone loss, increasing the risk of fractures.
Maintaining a healthy lifestyle is crucial for navigating menopause smoothly. In terms of diet, increasing the consumption of foods containing natural estrogen, such as honey, soy milk, tofu, and royal jelly, can help regulate hormone levels. A regular routine, ensuring adequate sleep, avoiding staying up late, balanced diet, all contribute to alleviating menopausal symptoms. At the same time, increasing calcium intake to prevent osteoporosis is also essential. Maintaining an optimistic attitude, confronting minor frictions in life positively, reducing anxiety, depression, can greatly improve the menopausal experience.
When it comes to dietary choices, mulberries, lotus seeds, milk, cuttlefish, black rice, and sweet potatoes are all good options. Mulberries nourish yin and tonify the kidneys, lotus seeds nourish the heart and soothe the mind, milk provides comprehensive nutrition, cuttlefish nourishes yin and clears heat, while black rice and sweet potatoes provide rich trace elements and fiber, benefiting health and assisting in alleviating menopausal discomfort. Remember, when facing menopause, adjusting lifestyle habits, eating properly, maintaining a positive attitude, are key.
