Imbalanced nutrition can affect the growth of babies because essential nutrients may be deficient or excessive, which is crucial for their development. Couples planning to conceive should assess their nutritional status comprehensively and determine the amount of supplementation needed. If necessary, consult a doctor and adjust your diet based on professional advice, especially to accumulate nutrients that are deficient in daily intake.
Intake of Vitamin A is crucial, which can be indirectly supplemented by consuming deep green vegetables rich in carotene, which can be converted into Vitamin A in the body. Additionally, animal liver, egg yolks, and dairy products are good sources of Vitamin A, especially for individuals who spend extended periods using computers.
Ensuring an adequate intake of calcium is equally important, with dairy and soy products being the main sources of calcium. Don’t forget to supplement with Vitamin D, at least an hour of outdoor activities daily, soaking up some sun, can effectively enhance calcium absorption efficiency.
If the proportion of fat intake is too high, it is recommended to increase the consumption of fish and poultry, and consume more soy products.
Deficiency of thiamine (a water-soluble vitamin) may lead to a heavy feeling in the lower limbs and peripheral nerve problems, and may even be associated with constipation. Through a rich diet focusing on whole grains, coarse grains, and legumes, thiamine can be effectively obtained, ensuring that alkaline is not added when cooking grains.
In case of excessive cholesterol intake, limit animal-based foods, especially for middle-aged and elderly individuals who should control their consumption of meat, eggs, and animal organs, considering replacing some animal foods with soy products.
When facing overweight and obesity issues, controlling calorie intake is key, reducing the consumption of high-calorie foods such as fatty meats, sweets, and fried foods, and limiting sugary drinks. Increasing physical exercise, reducing sedentary behavior, avoiding snacks as much as possible, and choosing nuts and fresh fruits as healthy snacks between meals.
