Menstruation is the phenomenon of periodic shedding of the endometrium accompanied by bleeding in the uterus, which is due to the temporary lack of support from estrogen and progesterone, causing some women to feel uncomfortable when the menstrual flow is heavy, even having the mistaken feeling of the uterus being “emptied.” Faced with weakness after menstruation, proper recuperation becomes particularly important.
Dietary adjustment is the first step. Blood loss during menstruation may lead to anemia, so supplementing with iron-rich foods such as spinach, pig liver, soybeans, brown sugar, and shepherd’s purse can help replenish the raw materials needed to produce blood, alleviate symptoms of anemia such as dizziness and fatigue. In the later stage of menstruation, adding ingredients such as eggs, beef, and milk for balanced nutrition, boosting immunity, and consuming light nourishing soups like red date and wolfberry soup or black-bone chicken soup, not only nourish the body but also promote the repair of the endometrium.
Adequate rest is essential. Menstruation depletes vitality and easily causes fatigue, so ensuring regular routines and adequate sleep can greatly benefit the recovery of physical strength.
Enhancing physical fitness is also crucial. During menstruation, avoid vigorous exercise to prevent affecting bleeding or worsening menstrual pain. After menstruation, moderate participation in aerobic exercises such as jogging, swimming, can effectively enhance the body’s resistance.
For cases of extreme weakness, traditional Chinese medicine regulation can be used as an auxiliary means. In the case of obvious deficiency of Qi and blood, under the guidance of a doctor, the use of gelatin, Chinese angelica, or Chinese herbal medicine like Bazhen granules can be considered. In addition, Chinese acupuncture therapy, targeting specific acupuncture points for regulation, can also effectively improve the condition of Qi and blood, providing another option for those who prefer not to take medication.
In summary, through reasonable diet, sufficient rest, moderate exercise, and necessary medical intervention, women can effectively recover their physical strength after menstruation and alleviate weakness.
