Menstruation is a stage that every woman must go through, but the distress accompanied by dysmenorrhea makes many women suffer in silence. In the face of dysmenorrhea, it is crucial to take appropriate measures for regulation. Keeping the body warm is fundamental, using a hot water bottle on the lower abdomen helps with blood circulation and alleviates pain. In terms of diet, leaning towards warm-nourishing foods, avoiding cold foods, ginger brown sugar water or red date longan tea can effectively warm the uterus and relieve pain. Moderate exercise can promote blood circulation, enhance physical fitness, but attention should be paid to the intensity of the exercise. Furthermore, traditional Chinese medicine and Western medicine are also one of the ways for regulation, such as herbal decoctions, Chinese patent medicines, or vitamin B6 can relieve symptoms. If dysmenorrhea is severe, it is advisable to seek medical advice.
There are various reasons behind dysmenorrhea, including anemia caused by physical weakness, pain exacerbated by mental stress, primary dysmenorrhea that has been present since adolescence, uterine coldness due to poor lifestyle habits, and uterine development issues. Understanding the root cause of one’s dysmenorrhea and treating it accordingly is key to reducing discomfort.
Diet adjustment should also not be overlooked. Soy products rich in estrogen help regulate hormones and relieve menstrual discomfort; vitamin B6 in bananas can soothe emotions and improve sleep; pumpkin millet congee is nutritious and has a soothing effect on dysmenorrhea; red dates can nourish blood, calm the mind, and alleviate dysmenorrhea. By using these food supplements, menstrual pain can be alleviated to a certain extent.
In conclusion, when faced with dysmenorrhea, a comprehensive approach involving warmth, diet, exercise, and when necessary, medical intervention, can effectively improve the discomfort during this period, enhancing the quality of life. Maintaining good lifestyle habits is an essential aspect of preventing and reducing dysmenorrhea.
