When summer arrives, weight loss becomes an unavoidable topic among beauty-conscious women, all hoping to become even slimmer. Most people complain that losing weight is just too difficult. Is weight loss really that hard? In fact, losing weight is not difficult. Below, I will share my weight loss experience with everyone.
I am not tall, only 155 centimeters, and at my heaviest, I weighed 138 catties, thinking about all that excess fat was terrifying. The main reason for obesity is that the intake of calories exceeds the calories burned, and the excess calories will be converted into fat accumulation in the body, leading to obesity, where the body accumulates too much fat. To lose weight, you must first eliminate the fat in the body, and hawthorn is the best food for reducing food stagnation.
Every day, I drink hawthorn-infused water, 500 milliliters daily, for three months consistently without taking medication, dieting, or exercising, and I successfully reduced my weight to 102 catties. Here are some good weight loss methods I would like to introduce to everyone.
Is weight loss too difficult? Persistently drinking these 3 “fat-reducing” foods will make it hard not to slim down!
Targeted Formula: Hawthorn Beverage
Ingredients: 15 grams of fresh hawthorn
Usage: Brew in boiling water, drink as tea, approximately 500 milliliters daily for a course of three months.
Hawthorn pulp is not only a fruit but also a kind of Chinese medicine. Hawthorn pulp has the highest pectin content among fruits and can adsorb harmful bacteria and toxins in the intestines, excreting them from the body. Hawthorn contains lipase, which can help digest food when too much meat or greasy food is consumed and indigestion occurs. Hawthorn can also promote bile secretion, enhance gastric juice secretion, and aids in digestion and stomach health. In addition, hawthorn contains various organic acids that can protect the vitamin C within it, even when heated, without damage. It can be directly brewed and consumed, making it an ideal weight-loss food for obese individuals.
Targeted Formula: Winter Melon and Lotus Leaf Tea
Ingredients: 250-500 grams of fresh winter melon slices, 1 fresh lotus leaf
Usage: Boil in water and drink as tea.
During summer, many girls use lotus leaf for weight loss purposes to achieve a slimmer figure. Lotus leaf not only aids in weight loss but also helps clear heat and dampness, making it the most suitable weight loss herb for summer.
Targeted Formula: Corn Silk and Carrot Water
Ingredients: 6 grams of corn silk, 1 carrot
Usage: Boil in water and drink as tea.
Corn silk, the “beard” of corn, has long been discarded by farmers, but it is now known to be a valuable medicinal herb. Corn silk has a mild nature, is non-toxic, and is commonly used to treat diabetes, benefiting people with hypertension and severe obesity.
If you are also trying to lose weight, why not try this natural weight loss method to eliminate fat and promote health.
