Without taking medicine or dieting, she lost 20 catties a month. She said there are things to do and things not to do for weight loss, otherwise all previous efforts will be in vain.
Weight loss is a compulsory course for women who love beauty. Every woman hopes to have a perfect body shape, whether it’s post-holiday weight gain, postpartum weight gain, or dietary weight gain during the growth process. However, it is not easy to slim down quickly. As the saying goes, Rome wasn’t built in a day. Besides having strong perseverance, methods are also crucial. The same goes for men – everyone wants to have
1. Sleep Quality
First is sleep quality. Modern young people face great work pressure, sudden death cases occur frequently, and overtime work is common. If sleep is insufficient, the body’s immunity decreases, making it easy for dampness to invade the body and cause weight gain. This dampness-induced pseudo obesity affects most overweight individuals, who are mostly sedentary office workers or professionals in the food industry. Excessive stress, hair loss, layers of fat around the waist, perpetually tired eyes from overtime work – hence, for those looking to lose weight, healthy sleep habits are a good start. Chronic late nights can cause neurological weakness, which is detrimental to weight loss.
2. Healthy Exercise
Exercise is crucial for both women and men. Life depends on exercise. There’s an experiment proving that those who do not exercise are more prone to cardiovascular disease and heart problems. Lack of exercise slows down blood circulation in the body, hampers normal excretion of toxins, and leads to toxin accumulation, harming the body. Exercise methods matter too – starting with aerobic exercise followed by aerobic exercises that burn calories and induce sweating. Exercise not only enhances vitality but also burns excess fat and eliminates body toxins. Exercise is the healthiest way to lose weight, requiring determination and persistence. Having someone to exercise with can boost motivation.
3. Healthy Diet
One of the biggest mistakes in obesity is consuming fatty meat and beer, especially for the corporate folks entertaining clients with meat and beer. Homebound girls snacking while watching shows – it’s odd if they don’t gain weight. During weight loss, the diet should be light, with options like an egg for breakfast, lean meat congee for lunch, or preserved egg congee for dinner – all excellent choices. Opt for dark-colored vegetables like tomatoes, celery, onions, and garlic. Eating more whole grains not only provides ample vitamins but also promotes antioxidant functions, enhancing immune capability.
4. Mental Health
The fourth point is the most important: mental health. During weight loss, one should not be overly suppressed mentally. Everyone aspires to have a perfect figure and a good face, with some even falling into comparison traps. It’s either impatience or midway abandonment. Balancing these aspects is crucial – envying those with perfect figures who could rely on looks but choose talent instead. Also, it’s vital not to push oneself too hard during weight loss, as harming one’s vitality in the process is counterproductive. Hence, during weight loss, combining food and medicine as food supplements to ensure both mental well-being and weight loss is ideal.
So, what are the two things that should not be done during the weight loss process?
1. Late-night Snacking
Firstly, late-night snacking should be avoided at all costs during weight loss. As an old saying goes, eating late at night can lead to food stagnation in the stomach, not only easily causing gastritis but also inflicting significant harm on the body since nighttime activity is low, resulting in low calorie consumption and accumulation of excess energy in the body, damaging the body. Successfully losing weight also involves refraining from late-night snacks.
2. Drinking Beer
Another thing to avoid is beer. Beer is a common favorite among modern people – a gathering of friends almost always involves beer. However, it’s widely known that beer consumption increases body heat, leading to the development of beer bellies. One glass of bottled beer might require a hundred push-ups to burn off, making beer a big no-no for weight loss. Hence, remember this, folks.
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