With the increasing pressure of life, the number of people suffering from depression is also growing. Depression, as a mental illness, is not well understood by many people. This is extremely detrimental to the discovery and control of the condition. What are the symptoms of depression? Can depression be cured? What to do if you have depression?
What are the symptoms of depression?
The most typical manifestation of depression is that patients have an inexplicable sadness, are always unhappy, abnormally negative, and even small things can make them unhappy. Being vigilant about these negative emotions is a sign of depression. Feeling lethargic all day, always forcing a smile, experiencing extreme inner pain, and even being irritable over trivial matters are also signs of depression.
Being overly sensitive is also a symptom of depression. Some women during the postpartum period are very concerned about their husband coming home late, always feeling aggrieved, becoming extremely sensitive, and need to be cautious about developing postpartum depression. Menopausal women exhibiting irritability and sensitivity, apart from menopausal syndrome, is also a sign of depression.
Becoming slow in reactions is a common symptom of depression. Due to low mood and prolonged sadness, one’s reaction to the outside world weakens. Some individuals may exhibit slow reactions and a vacant expression, signaling depression. Decreased work efficiency, frequent forgetfulness, are also signs of depression.
Individuals with depression also tend to self-deny, often feeling incapable of doing things well, losing confidence in themselves. Constant self-doubt and using phrases like “I can’t do it well” should be noticed in such individuals.
Feeling unusually fatigued is also a common sign among depression patients. Feeling physically exhausted, extremely tired, unable to find relief in sleep, not wanting to move are indicators that caution against developing depression.
Severely depressed patients may exhibit self-harming behaviors, considering life burdensome, having suicidal thoughts, or engaging in self-harm. Warning signs related to depression. Some depression patients may experience headaches, chest tightness, shortness of breath, similar to symptoms of heart disease and should be carefully monitored.
Can depression be cured? What to do?
Whether depression can be cured depends on the severity of the condition. The majority of patients can improve their condition through treatment. Many cases of mild depression can be effectively treated with a high success rate.
Treatment for depression mainly includes psychological counseling and medication. Psychological counseling involves effective communication to help patients express their thoughts and relieve psychological pressure. For the majority of mild depression cases, psychological counseling can control the condition.
Severely depressed patients, especially those with extreme mood swings and self-harming behaviors, may require sedative medications in addition to psychological counseling. Patients with other existing medical conditions need prompt treatment of the underlying disease. A healthy body facilitates faster recovery from depression.
Developing a positive and sunny attitude, learning to release stress can also improve the condition of depression. Those who enjoy traveling can alleviate stress by traveling, broadening their horizons, maintaining a calm attitude which can help prevent depression.
In daily life, if patients notice symptoms of depression, they should seek timely medical evaluation instead of self-diagnosing or self-medicating to avoid misdiagnosis or mistreatment. Understanding depression better is key to preventing it.
