Men are the backbone of a family and carry many responsibilities. They have to consider the future of their family and face the heavy pressure of work. Without a healthy body, it can be a significant blow to the family. Of course, it also greatly impacts their own health and life.
Men tend to have rougher personalities and often neglect to take care of their bodies. They may not notice the changes happening in their bodies, and under various bad habits and stress, it can lead to damage to their kidney health. Kidneys are crucial for men, and it’s important for men to pay attention to their kidney health. To know if their kidneys are good, they can check how firm certain parts of their body are – the firmer, the better.
Which parts being firm indicate good kidney health?
A loud and assertive voice suggests relatively good kidney health in men. Some people may not understand how the voice and kidneys are related, but there is indeed a connection.
According to traditional Chinese medicine, when kidneys are in good condition, the capacity for controlling the flow of energy (qi) becomes stronger, and one’s confidence grows. This results in a loud voice with vigor. A strong voice and good body condition mean fewer potential issues.
Checking the hardness of bones can also indicate kidney health. People with healthy kidneys typically have strong bones that are not easily broken. Especially in older adults, calcium loss can lead to fragile bones, making problems more likely.
The hardness of bones can be observed through teeth. If your teeth are strong, with no significant gaps between them and you can easily bite into food, it indicates good kidney health. If teeth become loose early on or you struggle with hard food, it may be a sign of kidney damage.
A good way to check kidney health is by assessing the lower back, where the kidneys are located. Problems in the lower back can affect the kidneys and potentially lead to issues. People with firm lower backs often have healthy kidneys.
When kidneys are not in good condition, moving the lower back may cause a sense of soreness. If there is no discomfort and the lower back is firm, it’s a good sign that kidney maintenance is effective.
Assessing a man’s mental state can also provide insights into kidney health. A good mental state often leads to sufficient sleep, which is crucial for replenishing energy in the body. Inadequate rest and frequent late nights can damage the kidneys, leaving them insufficient in energy, resulting in weakness.
When kidneys are weak, a person’s vitality may decrease, and they may appear less energetic and a bit down. If a man remains energetic every day, it’s a positive sign that the kidneys are healthy.
Kidneys are closely related to health, especially for men. To prevent severe kidney damage, it is crucial to detect changes in the body promptly, understand the causes early on to improve the situation, and maintain good health.
If you see several of the mentioned signs in yourself, it indicates strong and healthy kidneys. Moving forward, continue to take care of your health. You can massage your lower back when you have time to stimulate kidney health and maintenance.
