In today’s society, with various diseases occurring, health issues have become increasingly concerning to people. As men, everyone certainly faces significant pressures such as mortgage payments, car loans, children’s education, and parental care, constantly reminding you to strive for progress. If men are under prolonged stress without emotional relief, maintaining long-term health becomes challenging, especially causing significant harm to the kidneys and adversely affecting sperm quality.
For men, lacking renal function is embarrassing and can impact family harmony. So how can we assess our own health condition? Let’s discuss observing certain morning phenomena to evaluate our current physical state. If you wake up in the morning and do not experience these three phenomena, congratulations, you are energetic and healthy.
The first phenomenon is having clear urine in the morning.
Most people first relieve themselves after waking up in the morning. Some individuals pay close attention to their health conditions, observing the color of their urine to determine their health. This method can indeed reflect their current health status. If the urine is murky and foamy when waking up, you should pay attention as your sperm quality may be poor. Conversely, if the urine is clear, smooth, and without any abnormalities, it indicates healthy kidney function and excellent sperm quality!
The next phenomenon is feeling mentally well after waking up.
Healthy individuals wake up feeling mentally well, energetic and ready for the day, ensuring quality work and study efficiency throughout the day. If you had a normal rest the previous night and still feel fatigued and lethargic after waking up, your health may be at risk. Your kidneys may be issuing a warning since kidney problems can cause hormonal imbalances, affecting the nervous system and leading to fatigue and lack of energy.
The final point is having a healthy complexion.
Most often, it is women who check their appearance in the mirror upon waking up. However, men can also assess their health status by examining their facial skin condition in the morning. If, after a night’s sleep, your facial skin remains rosy and radiant in the morning, it signifies good health and lively sperm quality. If you wake up with a pale complexion and a lack of color in your face, it should alert you to check your kidney function and sperm quality when necessary!
No amount of wealth or power compares to having a healthy body. Only with good health can you truly enjoy life and create value. In conclusion, I wish everyone a healthy body and a happy life!
