Gout, a disease that seriously troubles people’s health and once gout occurs, it brings a sharp and piercing pain, affecting people’s well-being.
When it comes to gout, it is mainly caused by high levels of uric acid in the body because excessive uric acid in the body can form uric acid salt crystals at the joints, leading to joint pain. Therefore, it is essential to pay attention to proper adjustments in daily life.
Is High Uric Acid Caused by Diet?
With the improvement of living standards, the diversity of diets leads many people to ignore dietary restrictions and consume as much as they desire, satisfying their cravings while neglecting their health issues.
This can sharply elevate uric acid levels. Furthermore, frequent consumption of high-purine foods can also raise uric acid levels, triggering gout. Therefore, high uric acid is indeed related to diet, and it is crucial to learn how to maintain a balanced diet in daily life.
Warning: Control Yourself with These Three Foods to Avoid Persistent Gout
Bean Products. While bean products supplement the body with necessary proteins and various micronutrients, they fall into the high-purine food category. For individuals with high uric acid, it is advisable to stay away from bean products to prevent uric acid imbalance that may lead to gout.
Seafood. Despite being delicious and nutritionally rich, seafood contains high levels of purines. Excessive consumption can raise uric acid levels and trigger gout. Therefore, it is best to restrain from eating seafood and potentially lower uric acid levels to avoid persistent gout issues.
Meat Broths. Although consuming meat broths has some health benefits, they are also rich in purines. Prolonged boiling leads to higher purine levels, resulting in elevated uric acid levels and potential gout flare-ups. Avoid indulging in such foods to prevent persistent gout problems.
For individuals with high uric acid levels, it is advisable to minimize consumption of the aforementioned foods to prevent gout flare-ups. Proper dietary adjustments and lifestyle regulations help reduce uric acid levels and avoid gout-related troubles.
For those struggling with consistently high uric acid levels, balancing uric acid may divert gout issues away.
【Balancing Act】
Maintain Adequate Sleep. Late nights have become a common habit among many young individuals, but this practice is detrimental to health in the long run. It can disrupt organ recovery and detoxification processes, leading to imbalanced uric acid metabolism and gout. It is crucial to break this habit and ensure quality sleep to potentially reduce uric acid levels and avoid gout issues.
【Fruity Choices】
Grapes. As an alkaline food, grapes help nourish the liver and kidneys, support kidney function, and possess diuretic properties. They aid in eliminating toxins and excess uric acid, thereby balancing uric acid levels. Consumption of grapes can help prevent joint pain and divert gout complications.
Apple. Sweet and refreshing apples aid in weight loss, beautification, and alkalizing the body, balancing its acidic content and eliminating excess uric acid. Rich in dietary fiber, apples promote gastrointestinal motility, accelerate toxin elimination, reduce uric acid concentration, lower the risk of gout, and protect overall health.
【Hydration Strategies】
Dandelion. Despite being a common field weed, dandelions are nutritionally valuable and possess heat clearing, detoxifying, anti-inflammatory, and diuretic properties. They aid in eliminating toxins and excess uric acid in the body, preventing excessive uric acid accumulation and gout flare-ups. Consistent consumption of dandelion tea can help divert gout complications.
Tangerine Peel. Tangerine peel benefits liver function and helps in lowering uric acid levels, making it a valuable opponent against high uric acid levels. Drinking tangerine peel-infused water aids in eliminating toxins and excess uric acid, reducing uric acid levels, and potentially preventing gout issues, promoting overall health.
