In recent years, the problem of gout has seriously troubled people’s healthy lives, and when gout attacks, it feels like a tiger biting your joints, which is extremely painful and unbearable for most people.
The occurrence of gout is also related to high uric acid levels, which is mainly caused by excessive intake of purine substances.
So, high uric acid levels come from what you eat, it’s essential to learn how to adjust your diet reasonably and balance it properly, especially for the following types of food, it’s better to avoid them to prevent high uric acid levels and impacts on the body.
High uric acid is caused by diet? Reminder: Block these 4 items early to watch out for rising uric acid levels
Pig liver. Pig liver is a common animal organ in our daily life, with very high nutritional value. A moderate consumption can have certain nourishing effects and benefits for health.
However, for some high uric acid patients, it’s better to avoid it early because pig liver is a high-purine food, containing approximately 169.5 milligrams of purine substances per 100 grams of pig liver.
Excessive consumption can cause a rapid increase in uric acid, triggering gout. Therefore, it’s advisable to avoid such foods to prevent further complications.
Shiitake mushrooms. Shiitake mushrooms, a type of fungus, are rich in nutrients. Many people often add shiitake mushrooms when having hot pot, not only because of their delicious taste but also their high nutritional value, making them irresistible.
However, for some individuals with high uric acid, it’s better to stay away from them as shiitake mushrooms are also high-purine foods. Excessive consumption can lead to a significant increase in uric acid levels in the body, posing a risk of gout.
Therefore, it’s recommended to avoid such foods early to prevent a continuous rise in uric acid levels and potential health impacts.
Hot pot. In daily life, many people find it hard to resist the temptation of hot pot, a delicious food that often includes animal organs or seafood when cooking. However, these foods are high in purine content, and purines dissolve easily in water, leading to an increased purine content in hot pot soups.
Consuming large quantities can result in a spike in uric acid levels, worsening the risk of developing gout and being detrimental to overall health. It’s advisable to avoid such foods early to prevent a steady rise in uric acid levels and protect your health.
Fermented flour foods. When making steamed buns or dumplings, many people add yeast to enhance the soft texture. However, these fermented flour foods are not beneficial for health.
Especially for individuals with high uric acid, they can lead to a sharp increase in uric acid levels in the body, posing certain health risks. It’s recommended to avoid such foods early to prevent the occurrence of high uric acid, worsening gout, and affecting health.
Therefore, for individuals with high uric acid levels, it’s advisable to avoid the above-mentioned foods early, which may help prevent an increase in uric acid levels. By adjusting your diet, you can stabilize uric acid levels and prevent gout.
Don’t want to be entangled with gout? Drink more water, balance uric acid, or keep gout at bay
Plantain. Plantain, a common weed in fields and countryside, may not look impressive but is highly nutritious.
For individuals with high uric acid who want to avoid being troubled by gout, regularly drink plantain-infused water.
This can effectively promote the metabolism of excess uric acid in the body, inhibit uric acid accumulation, reduce uric acid levels, and keep gout at bay.
Chicory. Chicory, a highly nutritious ingredient, has the effects of clearing heat, detoxifying, diuresis, and reducing swelling. It helps eliminate toxins and excess uric acid from the body, dissolving gout crystals.
It can also inhibit uric acid accumulation in the body. Therefore, if you want to steer clear of gout troubles, regularly drink chicory-infused water to balance uric acid levels and keep gout away.
That’s all for today’s sharing. If you like it, follow the author for more content. Thank you for reading and your support. Wishing you good health and freedom, see you next time.
