For male friends, the kidney is a very important organ. Every man hopes to have strong kidney function, which not only greatly improves the quality of married life and makes his wife happier but also significantly enhances a man’s charm. The most important point is that the kidney is crucial for a man’s physical health.
In daily life, there are many small actions that can effectively nourish the kidneys. If a man can persist, the effect may be more than doubled. We all know that a year’s plan starts with spring, and a day’s plan starts with the morning. Morning is the golden period for health preservation. Men adhering to three “10-minute” routines in the morning may improve kidney function.
Men who persist in doing “small movements” in the morning may be rewarded by their bodies.
Massage ears for 10 minutes:
For male friends, many may have the habit of lingering in bed. When lingering in bed, doing a small movement can not only awaken oneself but also help supplement kidney qi, making you as strong as a young bull.
Therefore, male friends should not rush to get out of bed when waking up in the morning. Instead, they can massage their ears for 10 minutes with eyes closed in bed. Since many kidneys are located around the ears, massaging the ears can nourish the kidneys and strengthen kidney function.
Massage the waist for 10 minutes
If a male friend is not willing to get up immediately, when waking up in the morning, they can sit on the bed and massage their waist, promoting blood circulation in the waist, helping the kidneys eliminate toxins and waste metabolites accumulated overnight, and reducing the burden on the kidneys.
In addition, massaging the waist can make your waist stronger. Proper massage can promote blood circulation in the body, help refresh the mind, and if your wife helps you with the massage, it can deepen the bond between husband and wife. Why not do it?
Stand on tiptoes for 10 minutes:
Male friends can stand on their tiptoes while getting up to urinate, wash their face, or brush their teeth in the morning. In the process, they can also walk on tiptoes. If you can stand on tiptoes for 10 minutes each day, it can be very helpful in caring for your kidneys.
Standing on tiptoes can help promote the secretion of adrenaline in the body, nourish the kidneys better, improve the kidneys’ detoxification and metabolism abilities, and give you strong kidney function.
If you can develop these good habits every morning or persist in one of them, it will be very effective in caring for your kidneys, and your wife will also be happy for you.
