If depression appears around you, many people will cast an unchanging gaze, in fact, depression is a very common mental illness at present, and if depression is severe, thoughts of suicide may arise.
Depression is medically referred to as the “cold of the mind.” Generally speaking, it means that a person’s mind or psyche is experiencing problems. The World Health Organization has conducted statistics, showing that more than 350 million people worldwide suffer from depression.
Many people think that depression is about introversion and feeling low, but this is not the case. Depression is a mental illness, a signal of brain problems, so depression must be intervened promptly.
Depression ≠Introverted, Feeling Low, If 4 Conditions Occur, Psychological Intervention Should be Conducted
Long-term feeling low
Although depression is not just about feeling low, people with depression tend to experience unhappiness and feeling low. If feeling low persists, it is a precursor to depression.
If someone around you is constantly feeling very low, showing no interest in anything, not even caring about things they used to love, this may be related to excessive low mood, also a signal of depression.
Decline in cognitive ability
When it comes to depression, many people may not be particularly familiar, even some people think that depression only leads to long-term unhappiness, but the cognitive ability of individuals with depression also decreases.
Most people with depression not only experience low mood, but also experiences decreased memory, decreased response ability, and even hallucinations, their cognitive ability gradually declines.
Having suicidal thoughts or behaviors
One of the symptoms of depression that makes people afraid is the emergence of suicidal thoughts or behaviors, which is also a result most people do not want to see.
People with depression are very sensitive and vulnerable inside, even encountering a small issue or a minor difficulty that cannot be solved can foster suicidal thoughts, and many people may act upon them.
Physical discomfort
In addition to long-term abnormally low mood, individuals with depression also experience many physical discomforts, such as decreased immunity, insomnia, loss of appetite, etc.
Because depression not only affects the emotions of the brain but also affects the normal metabolism of the body, it slowly brings various diseases to the body, seriously damaging health.
People who experience the above-mentioned 4 conditions are likely suffering from depression, once noticed, prompt psychological intervention is necessary. Additionally, people with mild depression may exhibit some “catchphrases”.
People with mild depression often do not stray from 3 phrases, once detected, please comfort her.
The first phrase: “It’s really meaningless.”
Everyone’s daily life is actually quite routine, revolving around eating, sleeping, working, which can become monotonous. If people are compared to machines, repeating the same tasks every day can lead to boredom.
If individuals feel like machines, repeating the same tasks each day, they can easily develop resistance, feel disheartened, and lose interest in everything. The most common thing heard in this situation is “It’s really meaningless.” Occasionally, it can be seen as a way of venting dissatisfaction, but if this catchphrase is frequently uttered, psychological intervention is needed, and comforting them is important.
The second phrase: “I don’t want to live.”
If this phrase is said in a somewhat lighthearted atmosphere, it might be taken as a joke, but if someone says this with a negative emotion, it indicates a psychological issue.
People expressing thoughts of not wanting to live often do so because they face problems they can’t solve or see no future hope, feeling they have no value and that leaving is the best relief. In this case, adjustments must be made positively, consulting a professional if unable to do so. Having thoughts of self-harm may progress to actions, causing sadness to those around.
The third phrase: “I’m really terrible.”
No one wants to be deemed worthless, everyone hopes to receive approval from others, and being better than others naturally attracts admiration. However, some people gradually lose confidence, becoming increasingly self-deprecating, disheartened, developing resistance. As the frequency of this phrase’s use increases, emotions become more unstable. What these individuals need most is self-confidence and recognition from others, guidance from a mental health professional will have a good effect, so do not shy away from seeking help.
How to overcome depression?
Engage with people more
For individuals struggling with depression, they often prefer solitude and quiet, avoiding interactions with others, but loneliness can exacerbate the condition of depression. To overcome depression, it is essential to engage with people, communicate with friends, expand social circles, participate in philanthropic activities, attend friend gatherings, and proactively make new friends.
Face the difficulties in life
In everyday life, not everyone experiences smooth sailing, we must learn to handle difficulties and setbacks correctly. For example, when faced with a situation, do not instantly blame yourself or deny it, but actively address the failure, understand the reasons for failure, and find the right direction to start anew. This approach can replenish your energy and help you overcome depression smoothly.
