Blood type determines weight? Research finds: People of this blood type may have greater difficulty losing weight
With life pace accelerating in recent years, people’s lifestyles have undergone significant changes, leading to the unintentional development of many bad habits, such as staying up late, smoking, drinking alcohol, irregular eating habits, and emotional instability, all of which can cause continuous harm to health. However, the most common problem faced by most people today is obesity, which not only affects personal appearance but also impacts self-confidence and can even lead to various health issues.
Many people have had thoughts of losing weight, and many have taken action, but few can actually stick to it because achieving weight loss requires regular exercise, dietary control, and is a long-term commitment, making it difficult for many to sustain.
In fact, there are many factors that contribute to obesity, such as lack of exercise, overeating, and picky eating. Obesity can lead to various diseases, such as high blood pressure, liver cirrhosis, and weakened immune system. The latest research has found a strong correlation between blood type and the difficulty of losing weight, so we have tailored different dietary plans for each blood type.
Blood type O: Eat fewer carbohydrates among all blood types, type O blood has the highest proportion at 41%, earning it the title of “universal donor” as any blood type can receive a small amount of O-type blood in emergencies.
People with blood type O have the strongest digestive metabolism among all blood types, resulting in a lower obesity rate. Therefore, it is advisable for individuals with this blood type to supplement with meat but reduce carbohydrate intake, such as wheat and rice products.
Blood type A: Eat less meat Blood type A accounts for about 28% of the population, and individuals with this blood type have relatively lower metabolism, leading to longer digestion and metabolism cycles. Consuming large amounts of food in a short time can burden digestion and may cause indigestion, making it easier to gain weight. Therefore, it is recommended for these individuals to consume less hard-to-digest foods like meat, fried foods, and pickled foods, and incorporate more vegetables and soy products into their diet.
Blood type B: Eat fewer high-calorie foods among all blood types, individuals with blood type B are more prone to weight gain and face the greatest difficulty in losing weight. This is mainly due to their strong absorption capacity, allowing them to absorb almost all types of food quickly, leading to fat accumulation. Therefore, it is essential for these individuals to consume fewer high-calorie foods like chocolate, cream, and other sweet treats.
Blood type AB: Eat less junk food Individuals with blood type AB have the poorest absorption capacity and weaker digestive ability, making weight gain less likely but nutrient deficiencies more common. Therefore, it is recommended for them to consume more nutrient-rich foods, such as milk, eggs, lean meat, to ensure adequate nutrition for the body.
