According to data, the older a man is, the higher the probability of suffering from prostate diseases. Many middle-aged and elderly men, due to neglecting care in their daily lives, will experience gradual decline in their organ functions. The prostate will also age and degenerate over time. If not cared for properly, inflammation can occur, which can lead to serious risks such as cancer. Therefore, it’s important for us to pay attention to changes in our bodies to avoid missing warning signs, which can lead to the continuous deterioration of diseases endangering our health and lives.
Zhang Chao is already 37 years old. Although he is a key manager at work, he is still looked down upon by his wife at home. This is because Zhang Chao is busy with work, neglecting his health, and leading to disharmony in his marital life. He also has prostate-related issues making it difficult for him to urinate each time, causing disappointment even from his wife. Despite being in his prime, Zhang Chao’s health seems to have prematurely aged, prompting him to visit the hospital for a check-up. It turns out that his prostate is the issue, suffering from chronic prostatitis—a common problem among many men. However, due to concerns about one’s image, many men often delay seeking help, missing the opportunity to maintain their health. Hence, it’s crucial to regularly monitor changes in the body.
Men may experience 4 types of anomalies related to the prostate. Be vigilant about prostatitis; if absent, it’s worth celebrating.
1. Perineal pain
After prostate problems surface, many men may experience pain in different parts of their bodies due to prostate swelling and compression.
Men may feel unexplained pain in the perineal area, which can worsen over time. This could be a warning sign of prostate diseases.
2. Hematuria
When the prostate undergoes changes, it can cause a change in the color of urine. Normally, urine is light yellow or clear in color. However, prostate issues can compress the urethra, leading to tissue friction and bleeding, resulting in hematuria. If this occurs, prompt medical examination is necessary.
3. Urination difficulties
Prostate cancer should not be ignored, as it can cause urinary difficulties. As the disease progresses, patients may experience thinning of the urine stream, slow urination, and even splitting of the urine stream. When these symptoms manifest, it’s important to be alert to possible prostate problems.
4. Lower limb swelling
In cases of prostate cancer, lower limb swelling may occur due to lymph node enlargement caused by prostate changes. Without timely intervention, this swelling can spread to other parts of the body.
Men with prostatitis may also experience the following:
1. Transmission of infections to partners leading to gynecological inflammations.
2. Impact on work and daily life.
3. Higher susceptibility to infections.
4. Impact on male sexual function.
5. Increased incidence of illnesses.
6. Affects fertility.
7. Imbalance in hormones leading to mental disorders.
Two actions to protect prostate function and restore men’s vitality:
1. Pay attention to dietary nutrition
For men with prostatitis, proper nutrition is crucial, particularly ensuring sufficient zinc intake to protect the prostate. Consuming pumpkin seed oil, rich in zinc and low in fat, can aid in boosting resistance and fighting inflammation, thereby reducing prostate swelling and congestion to maintain men’s health.
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2. Maintain moderate exercise
Regular exercise improves vascular function around the body, providing relief for congestion near the prostate. Engaging in squats and massage facilitates addressing benign prostatic hyperplasia issues, safeguarding prostate health.
