From ancient times to the present, people have always pursued longevity, but everyone experiences the cycle of life and death. Especially for male friends, studies have shown that men generally have a shorter lifespan than women. In addition, male friends who do not pay attention to their health in daily life may face risks to their well-being.
Furthermore, for some short-lived male friends, there are common characteristics in their bodies. Let’s explore them together. Men with a short life expectancy often exhibit the “3 Big 2 Dirty” phenomenon; if you don’t, congratulations in advance.
Men with a short life expectancy generally share the “3 Big 2 Dirty” characteristics. Here are the “3 Big” common traits:
Big Eaters: In today’s lifestyle, many male friends have large appetites. They tend to overeat, consuming meat in large quantities and drinking alcohol in large mugs. However, research has shown that excessive eating without moderation can burden the digestive system and lead to various diseases, endangering health. Therefore, male friends should pay attention to moderate their diet in daily life to benefit their bodies.
Large Bellies: As men age, some male friends develop problems such as weight gain and big bellies. Due to their unhealthy eating habits, consuming high-calorie, high-fat foods regularly, and developing a habit of drinking alcohol, their bellies grow. This expansion poses a serious threat to health. Male friends should maintain a reasonable body weight and if you do not exhibit these signs, congratulations; it indicates a chance for longevity.
Short Temper: Some male friends have a bad temper in life, exacerbated by the fast pace of life and increasing stress levels, leading to frequent outbursts of anger. Prolonged exposure to this negative emotional state can easily trigger diseases like hypertension, which is detrimental to health. Therefore, it is crucial to release stress, control emotions, and potentially benefit health and longevity.
The “2 Dirty” common traits:
Dirty Liver: The liver is a vital organ for detoxification and metabolism in the body. Once the liver is damaged, toxins will accumulate in the body, affecting health and leading to liver problems. It is essential to take care of the liver in daily life, especially for male friends. By quitting bad habits like alcohol consumption and staying up late, you may prevent liver damage, reduce toxin accumulation, and inch closer to longevity.
Dirty Lungs: For male friends, the lungs are prone to becoming “dirty.” Lungs are crucial respiratory organs, but many men have developed the bad habit of smoking. Over time, the accumulation of harmful substances like nicotine and tar from cigarettes can lead to dirty lungs, trigger various lung diseases, and impair health. Therefore, it is advisable to quit smoking promptly, keep the lungs clean, and potentially develop a constitution suitable for longevity.
That’s all for today’s sharing. If you enjoy it, feel free to follow me. Thank you for reading and your support. Wishing you good health.
