Humidity, a concept in Traditional Chinese Medicine, is particularly notable during the transition from summer to autumn when there is abundant rainfall. It is closely related to overall health and is considered the root cause of many discomforts. When the body has excess humidity, individuals may feel tired, lack appetite, have pale faces, experience abnormal bowel movements, and even occasional unexplained itching on the skin, as if tiny creatures were crawling, but this sensation quickly disappears. Additionally, it may manifest as heaviness in the head, thick tongue coating, joint pain or discomfort in movement, as well as issues with urination and defecation, and a poor mental state such as memory decline and persistent fatigue.
Facing the inconveniences brought by excess humidity, taking effective measures for regulation becomes crucial. Traditional Chinese Medicine offers various strategies:
First is medication regulation, such as coix seed, known for its diuretic and spleen-strengthening functions; also, job’s tears can invigorate the spleen and lungs, enhancing physical strength; adzuki beans are useful in draining edema and aiding the spleen and stomach; poria cocos specializes in regulating internal water balance and calming the mind and spirit.
Next comes traditional therapies, including moxibustion, which can promote the expulsion of internal humidity and strengthen the body; soaking feet in artemisia leaf water, simple yet effective in dispelling cold and dampness; acupuncture and cupping are also popular choices to stimulate acupoints, promote the smooth flow of qi and blood, and alleviate discomfort caused by humidity.
In summary, identifying and addressing symptoms of excess humidity, using appropriate Traditional Chinese Medicine nurturing methods, can significantly improve quality of life, allowing the body to regain vitality and balance. Remember, timely adjustments in lifestyle habits, a balanced diet, moderate exercise are all essential elements for maintaining health and resisting excess humidity.
