As the weather gradually warms up, the scent of spring becomes stronger, and we usher in the season of blooming flowers. Although the warm sunlight is delightful, it often makes people feel tired, known as “spring sleepiness.” This phenomenon is particularly common among office workers but is actually a normal physiological response to the spring climate change. Nevertheless, we should not overlook its potential impacts, especially for the elderly, as excessive exposure to sunlight may cause mental fatigue and physical exhaustion, even leading to the recurrence of old illnesses.
The key to overcoming spring sleepiness lies in following the health principles of spring, adjusting one’s daily routine and lifestyle habits to rejuvenate the spirit, emotions, and physical functions just like the natural vitality of spring. Specifically, ensuring an adequate amount of sleep, managing work and rest properly, and harmonizing the pace of life with the energy of spring.
Not everyone experiences spring sleepiness in the same way, but generally, two types of individuals are more susceptible to its effects: those with spleen deficiency, who often feel weak, dizzy, and may experience nausea and decreased appetite, and individuals with excessive liver heat, displaying symptoms like irritability, restlessness, and insomnia. Depending on the constitution, dietary adjustments can be made, such as consuming soups with medicinal herbs like Astragalus and Codonopsis for spleen deficiency or eating foods like winter melon and Chinese cabbage to clear liver heat for those with excessive liver fire.
In addition to internal nurturing, there are some daily tips that can help alleviate spring sleepiness, such as scalp massages to increase alertness, regular morning jogs to boost metabolism, using essential oils or perfumes for a refreshed feeling, maintaining a light diet with fresh fruits and vegetables, incorporating stretching exercises to relax the body and mind, and ensuring an adequate amount of outdoor activities and distant views to soothe both the eyes and mood.
In conclusion, when facing spring sleepiness, we should adjust our lifestyle positively, conforming to natural rhythms while prioritizing personal health maintenance to make this spring vibrant rather than drowsy.
