Fatty’s Account:
Women have always disliked fat. Fat is inseparable from her, which makes women worry endlessly. In fact, this is not just a concern for women; “fat” itself is also very distressed. Do you think it is willing to attract the strange eyes of the people around it? Well, listen to Fatty’s account!
Compared to muscles, I look more relaxed. Not only can you see me on obese people, but you can also see me on some slender girls’ arms. I will make your arms look strong. Actually, I don’t want to be so awkward, but if I want to be beautiful, you need to know where I come from first.
1. Constipation. Constipation can cause waste to accumulate in the intestines and stomach, forming a protruding abdomen. Many beauty-conscious women often use laxatives to help with bowel movements, or even enemas, without asking the reasons, and laxatives make it easier to weaken the urge to have a bowel movement, leading to severe constipation. The vast majority of women have insufficient dietary fiber, inadequate water intake, lack of exercise, etc.
2. Age. The relaxation of abdominal muscles cannot resist the outward pressure, so it bulges. This situation is prone to occur in the upper abdomen, especially after the age of 30, the lateral abdomen is particularly prone to accumulate fat. Originating from young people’s vigorous hormone secretion, rapid metabolism, and growth and development. As people age past their youth, bodily functions gradually decline, making it easier to develop excess fat.
3. Sitting posture. Incorrect postures, such as sitting in a hunched back position, or walking with a hunched chest, can lead to the protrusion of the abdomen. Sitting for long periods of time in a day, lack of exercise, sitting down to watch TV after dinner, snacking while surfing the internet, etc., can accelerate the formation of abdominal fat. Bending over and lying down frequently will keep the oblique muscles, deltoids, and quadriceps in a relaxed state. Over time, fat will accumulate in the arms and shoulders.
4. High pressure. Stress and overtime work, combined with lack of exercise and irregular eating, affect organ and metabolic functions, leading to premature aging, and of course, the stomach is expanding. Lack of exercise. In daily life, many women often use their forearms to move, making it difficult to move the upper arm muscles, thus easily causing fat accumulation and muscle relaxation.
How to effectively lose fat and weight? Remember these 4 key details:
1. Moderate regular exercise. This is the most common method, such as lifting dumbbells to reduce the weight of the arms. This method is cost-effective and has a significant lasting effect. Alternatively, regularly perform some arm swinging exercises, such as badminton, tennis, etc. Swimming is very suitable for the obese population, as ordinary exercises can accelerate knee damage in obese people, especially running, making it harder for obese individuals to lose weight. Swimming challenges cardiovascular exercise, but sticking with it can maintain the cartilage of both knees without wearing out and reduce pressure on the knees.
2. Acupuncture thread embedding for weight loss. Traditional Chinese acupuncture has a good effect on fat loss. You can choose the acupuncture thread embedding method, which uses catgut sutures (which can generally self-absorb but require half a month to take effect) to continuously stimulate the acupuncture points, balance the body’s qi and blood, yin and yang, adjust the internal organs, thereby stabilizing the body and achieving weight loss. A few people may experience local infection during the treatment process, with redness, swelling, and pain, requiring anti-infection treatment, or they may be allergic to catgut sutures, but these situations are relatively rare.
3. Proper diet combination. Pay attention to daily dietary habits, eat more fruits, drink more water, reduce the intake of refined staple foods in daily life, such as rice, white flour, etc. Eating more coarse grains, onions, black fungus, lychee, etc., not only can make your arms slimmer but also detoxify, beautify, and whiten the skin.
The success of weight loss is closely related to a person’s perseverance, and of course, it is inseparable from correct details. In the hot summer, let’s work hard to shed the fat.
