For men to maintain their health, it is most important to actively improve the functioning of their organs, as the various organs in the human body play crucial roles in its operation. Any damage or disease in any organ can affect normal life.
For some men, kidney damage may occur due to poor body maintenance and long-term bad habits, resulting in a significant decline in kidney function over time.
Will poor kidney function in men reduce the quality of sleep?
Indeed, decreased kidney function in men can lead to a decline in sleep quality. After the onset of disease, various adverse symptoms become apparent, including common issues like lower back pain, urinary abnormalities, decreased digestive capacity, itchy skin, edema, etc. It is important to address these conditions promptly, improve kidney function to alleviate symptoms. When the internal environment changes and organ function declines, the body cannot stay relaxed, making it difficult to sleep well at night.
How to improve sleep quality?
1. Release stress in a timely manner
To enhance sleep quality, certain things should be done before going to bed, such as stress release, eliminating negative emotions. By maintaining stable emotions and a relaxed body state before falling asleep, sleep quality can be effectively improved.
Many people, unable to relax due to illness and fearing that the illness will worsen, spend their days in a state of worry and anxiety. This arouses the sympathetic nervous system, thereby reducing sleep quality. Shifting focus, eliminating negativity can naturally aid sleep.
2. Empty your bladder before sleeping
To enhance sleep quality, it is advisable to use the restroom before bed to empty the bladder completely. This helps prevent frequent nighttime awakenings due to the need to urinate. Many people with kidney issues experience abnormal urination patterns, leading to disturbances that hinder peaceful sleep. It’s best not to hold in urine before bedtime to facilitate better sleep.
3. Use medication wisely to control diseases
Taking appropriate medication before bedtime to improve kidney diseases also contributes to enhancing sleep quality. When kidney function declines, the body may exhibit various signals, making it difficult to sleep soundly when adverse symptoms are pronounced.
If the disease can be managed through medication, it is important to take prescribed medicines on time, maintain a consistent schedule, and let medications take effect. Controlling the disease through medication can help improve sleep quality.
4. Maintain a comfortable sleep environment
Decreased kidney function negatively impacts sleep quality, so ensuring a good sleep environment before bedtime can aid sleep quality. Many people have poor sleep environments, with uncomfortable temperatures and disruptive noises in the vicinity. Besides health issues affecting sleep quality, environmental disturbances can prevent falling asleep. Adjusting the sleep environment can have a positive impact on improving sleep quality.
