The kidney is like the body’s “purification machine,” playing an irreplaceable role in our body. It is a highly discerning organ that can identify harmful substances in the body, forming urine for metabolism and excretion.
For male friends, having healthy kidney efficiency not only enhances personal charm but also makes family life happier and harmonious. To check kidney health, observe urination habits.
The first morning urination can indicate kidney maintenance needs if accompanied by the following signs, so it’s advisable not to ignore these signals.
When male friends urinating in the morning show the following signs, it could be the kidneys signaling issues that should not be overlooked:
Difficulty urinating.
Usually, we don’t urinate much during the night as the bladder accumulates urine overnight. Therefore, many people continue to urinate in the morning after waking up. The volume of the first morning urine is usually large. If over time, you notice decreased urination volume and difficulty, it could signal kidney dysfunction, and prompt kidney health maintenance is recommended.
Abnormal urine color.
Normally, urine is clear and transparent when the body is healthy. After a night of metabolism, urine may appear light yellow due to the accumulation. If, however, urine is dark yellow with a strong odor in the morning, it could indicate kidney issues that should not be ignored.
Increased or decreased urine volume.
Under normal circumstances, daily urine volume remains relatively constant. If there’s a significant increase or decrease in urine volume without a change in water intake, it may signal kidney function abnormalities. Such signs should not be dismissed, and immediate medical examination for kidney health is recommended.
Foamy urine.
After urination, a layer of foam on the urine surface is normal, dispersing shortly. However, persistent foamy urine could indicate protein leakage due to kidney dysfunction, filtering out proteins and forming proteinuria.
Regarding kidney health maintenance, besides quitting smoking and drinking, eliminating certain foods from your diet may reduce kidney burden.
Men looking to avoid kidney troubles should also stay away from three food types:
High-salt foods.
Salt is essential for seasoning in our daily diet, but excessive salt intake can burden the kidneys as sodium ions need to be metabolized. Excessive salt can lead to water-sodium retention, kidney damage, and affect personal health.
High-fat foods.
As our lives improve, rich dishes like fatty fish and meats are becoming common. Some middle-aged and elderly men even consume oily foods with alcohol, which, while appetizing, can lead to fat and calorie accumulation. This can not only cause obesity but also impair blood-forming function and damage kidney health. To avoid troubling the kidneys, it’s wise to shun excessively greasy foods.
High-purine foods.
Seafood and animal organ meats are high-purine foods that can cause elevated uric acid levels leading to gout when consumed excessively. Purine substances need kidney metabolism, and regular consumption can overload the kidneys, affecting their normal function. It’s advisable to control your diet early to reduce kidney burden.
