What is Separation Anxiety Disorder?
Separation anxiety disorder is a common psychological disorder that typically appears in children and adolescents. Its symptoms include a strong fear of separation from family members or familiar people, and may even manifest in physical reactions such as headaches, nausea, difficulty breathing, etc. This condition can greatly affect a child’s daily life, and if not treated promptly, it may persist into adulthood.
Why Should I Seek Psychological Treatment?
I am a 14-year-old middle school student, and since I was young, I have felt a strong dependence on my family. If there comes a day when I can’t be with them, I become nervous and uneasy. This condition became particularly evident when I went alone to participate in a summer camp in another city. I started experiencing symptoms like headaches, nausea, stomach discomfort, and was unable to enjoy the activities at all. I realized that this situation severely impacted my quality of life. Therefore, I decided to seek help through psychological treatment.
My Treatment Experience
I sought out an experienced clinical psychologist, and we began several months of treatment together. During the therapy sessions, the doctor helped me gain a deeper understanding of separation anxiety disorder. He focused on my past and present situations, analyzed the reasons for my anxiety, and taught me relaxation techniques and positive thinking. Through these methods, I learned self-regulation and ways to alleviate anxiety symptoms, such as deep breathing and self-soothing.
What are the Effects of the Treatment?
With the progress of the treatment, my symptoms improved significantly. I gradually learned to be on my own and felt confident and at ease. After the summer camp, I traveled to many places with my family, and I successfully completed other independent activities. In my daily life, I no longer feel as anxious and fearful as before but instead remember the self-regulation measures I learned during the treatment.
My View on Psychological Treatment
Psychological treatment is a highly effective method for overcoming separation anxiety disorder. As a child, I am deeply grateful for all the support and help I received from my doctor and the treatment process. Through psychological treatment, I learned many useful skills and ways of thinking, which not only helped me overcome anxiety symptoms but also had a positive impact on my entire life. http://www.xrkjzz.com/b/405981.html. Please indicate the source if reposted.
