As a 17-year-old student, life and study pressures are quite significant, making him emotionally unstable. His friends and family began to notice that he was becoming more irritable and easily angered. To address this issue, he started receiving psychological therapy, hoping to control his emotions.
Reasons
After analysis by a psychologist, the 17-year-old student’s irritability was found to be caused by various factors. Compared to peers, he faced greater academic stress. In addition to studies, he also participated in activities like tug-of-war competitions, which left him feeling exhausted and affected his physical and mental health.
Treatment Process
With the help of a psychologist, the 17-year-old student began psychological therapy, which was divided into several stages.
First, the psychologist assisted him in learning psychological relaxation exercises to help relieve stress and anxiety. Next, cognitive-behavioral therapy was employed to address his emotional issues. The therapy helped him learn self-observation and self-regulation, avoiding overreactions and emotional outbursts. Through this method, he learned to better control his emotions and prevent outbursts towards others.
Results
After several weeks of psychological therapy, the 17-year-old student made unexpected progress. He learned to control his emotions through techniques like deep breathing and gradually mastered how to handle his emotions. His attitude towards life and studies also became more positive, bringing joy to his family and friends.
Through psychological therapy, the 17-year-old student learned how to control his emotions and grew into a more mature and confident individual. He showcased the positive impact of psychological therapy on personal growth and development, highlighting the importance of addressing students’ pressures in studying and living. Most importantly, he proved that with effort and therapy, everyone has the ability to overcome their challenges. [Source: xrkjzz.com/b/405991.html. Please credit if reposted.]
