During the “san fu tian” period, which is the hottest time of summer, the temperature can reach above 40 degrees. During this time, the human body needs to continuously release heat, accelerate metabolism, and consume more energy in order to maintain a constant temperature.
Water is the source of life and the god of weight loss. Water can help eliminate toxins and waste products from the body, promote normal blood circulation and digestive system operation, increase satiety, and reduce appetite. Especially in hot summer days, it is necessary to increase water intake to prevent dehydration and heatstroke. It is recommended to drink at least 8 cups of water a day, preferably warm or plain water. Drinking warm water can raise your body temperature and metabolism rate, help in breaking down and burning fat, and eliminate dampness and toxins.
During the “san fu tian” period, try to spend less time in air-conditioned rooms and engage in outdoor activities more. In the early morning and evening, you can go for a walk, run, bike, etc.
In addition to the above, high-pressure oxygen therapy can be considered. In an oxygen-rich environment, the body can inhale a high concentration of oxygen, which helps accelerate the cell metabolism process. Faster metabolism means the body can burn calories and fat more efficiently, thus aiding in weight loss. In daily life, you can consider having a portable micro-pressure oxygen chamber at home for high-pressure oxygen therapy. Also, pay attention to adjusting lifestyle habits and maintaining a good sleep environment.
