Traditional Chinese medicine believes that the health of the liver and kidneys directly affects the condition of the hair. The liver is responsible for storing blood, while the kidneys are in charge of essence and energy. These two organs nourish each other through essence and blood, supporting the growth of hair. If the liver and kidney functions are not optimal, it may lead to dry, split, or even hair loss. By nourishing the liver and kidneys, not only can their health levels be enhanced, but it can also improve hair issues. Here are several tonics and hair care recipes derived from ancient Chinese medicine.
Firstly, there is a dietary therapy that includes ingredients such as goji berries, chrysanthemum, red dates, longan, polygonum multiflorum, black sesame seeds, and walnuts, mixed with honey and simmered. This recipe can nourish the liver and kidneys, benefit vision and beauty, and promote hair growth, with each ingredient offering unique nourishing benefits.
Secondly, nurturing the liver and kidneys through massage involves gentle pressure on the right upper abdomen where the liver is located, the sides of the waist where the kidneys are situated, and the Taixi acupoints on the feet to promote blood circulation and boost immunity.
Additionally, a set of Chinese medicine hair care solutions is provided, involving herbal hair washing, internal hair tonic consumption, and focusing on protein, vitamins, and trace elements in daily diet intake, such as consuming fish, meat, nuts, and black sesame seeds.
When practicing these methods, attention should be paid to several aspects: maintaining a light diet, avoiding heavily seasoned foods; engaging in moderate exercise like walking, Tai Chi, to promote blood flow; maintaining a positive mindset, using various methods to reduce stress, as emotional management also has a positive impact on the liver and kidneys.
Lastly, although the above suggestions may be beneficial to most people, individual differences in constitution mean that one should consider their own situation and make appropriate adjustments when applying them. In case of severe or persistent health issues, seeking timely medical attention and professional guidance is essential. May everyone have a healthier and more enjoyable life experience.
