Acupressure, as a traditional health preservation method, plays a positive role in promoting the circulation of qi and blood in the body, allowing people to achieve the purpose of nourishing blood while enjoying relaxation. This method is simple and easy to practice, just need to locate the acupressure points such as Xuehai, Geshu, Gaohuangshu, Juegu, Zusanli, Sanyinjiao, Xinshu, Ganshu, Pishu, etc. Regular massages on these points can gradually make you feel the nourishing effects it brings. For example, Zusanli, as an important acupoint of the stomach meridian, massaging here can enhance the constitution, promote the generation of qi and blood; Xuehai acupoint helps to promote blood circulation, dispel stasis, and stimulate the generation of new blood.
In addition, massaging Dadun acupoint, Taichong acupoint, and patting the dorsum of the foot are also good methods for daily health preservation. They not only help to unblock meridians but also assist in harmonizing qi and blood, especially suitable for women to relieve issues like irregular menstruation. Guanyuan acupoint is crucial for regulating female physiological health as it is located on the Ren channel, and the combination of Xuehai and Sanyinjiao acupoints is an optimal choice for nourishing blood and regulating menstruation.
In terms of dietary therapy, jujube is a good blood-nourishing food due to its sweet and warm nature that tonifies the middle burner and benefits qi. Boiling jujubes with longan and black glutinous rice to make porridge not only tastes delicious but also significantly enhances the effects of nourishing blood and regulating menstruation. Longan meat is also highly respected for its blood-nourishing and calming effects. Brown sugar, as a traditional dietary material, exhibits its blood-activating and stasis-dissolving properties when added to porridge, making it suitable for women with irregular menstruation.
In addition to the above dietary therapies, water chestnut, chestnut, glutinous rice, beef, carrots, tofu, and other foods are also good choices for tonifying qi and nourishing blood. Carotene in carrots is extremely beneficial for blood tonification, whether consumed directly or as juice, it is a simple and effective way to nourish blood. Black beans should not be overlooked as well, they can be cooked in various ways, such as stewing with black-boned chicken, to become a nourishing delicacy.
In conclusion, combining acupressure with dietary therapy can effectively promote overall health from the inside out, achieving the goal of tonifying qi and nourishing blood. These natural remedies are simple and easy to practice, suitable as part of daily health preservation, allowing the body to receive good nourishment and regulation even in busy lifestyles.
