Ginseng and Astragalus are traditional qi-tonifying herbs widely used in the conditioning of individuals with weak constitutions. Although both can tonify qi, in practical applications, Astragalus seems to be more popular among the general public. Ginseng has a strong and rapid qi-tonifying effect, suitable for severe or long-term symptoms caused by physical weakness, such as aversion to cold, fatigue, and excessive sweating, but its strong nature can easily cause internal heat, so dosage control is necessary when using it. In comparison, Astragalus has a mild and long-lasting qi-tonifying effect, suitable for daily health maintenance. Not only is it affordable, but it can also effectively enhance immunity, reduce the occurrence of colds, and is particularly suitable for individuals with qi deficiency.
Astragalus has various benefits and is commonly used in traditional Chinese medicine for treating chronic diseases, assisting in the treatment of conditions like hypertension, diabetes, and has a significant effect on post-illness recovery and promoting wound healing. Furthermore, Astragalus has the function of protecting the cardiovascular system, can strengthen the heart, lower blood pressure, regulate heart rhythm, making it an ideal beverage for patients with cardiovascular diseases. It can also enhance the protective functions of the gastrointestinal tract and liver, forming a protective barrier against external threats, aiding in the prevention and treatment of gastrointestinal diseases.
Astragalus can be consumed in various ways, it can be boiled in soup, cooked with congee, or simply brewed into a tea drink, allowing individuals to flexibly choose according to personal preferences and needs to fully utilize its medicinal and health values.
Drinking Astragalus soaked in water can not only tonify qi and nourish the blood, improve spleen deficiency, gradually alleviate internal dampness issues, especially suitable for consumption during the heavy dampness season of summer, aiding in dampness elimination. Additionally, it has diuretic and anti-edema effects, helping eliminate excess water, reducing pseudo-obesity caused by edema. It is worth noting that individuals with damp-heat conditions or women during menstruation should avoid drinking Astragalus water to prevent exacerbating the condition or affecting normal menstruation. Therefore, while enjoying the health benefits brought by Astragalus, attention should also be paid to its contraindications.
