Life’s journey is accompanied by the growth and changes of the body, much like a precise instrument that requires different maintenance strategies with increasing age. Traditional Chinese medicine advocates “nourishing the body according to the time and individual needs.” Especially in terms of liver health, it is said, “At thirty, dissipate; at forty-five, tonify; at sixty-five, soften,” which reflects a deep understanding of the rhythms of life and bodily changes. Next, we will explore the liver-nourishing methods specific to each stage, safeguarding our crucial “heart and liver.”
Entering the threshold of 30, the dual pressures of workplace and family may lead to emotional fluctuations, irritability, and sleep disorders, manifestations of liver qi stagnation in traditional Chinese medicine theory. Therefore, regulating emotions and promoting liver qi flow become crucial during this period. Daily practices such as yoga, meditation, and walks, supplemented with vitamin-rich leafy vegetables and citrus fruits, as well as herbal teas that promote a peaceful state of mind, such as chrysanthemum tea and rose tea, all benefit the smooth flow of liver qi.
Upon reaching the age of uncertainty, as the body’s functions decline, special attention must be given to the liver and kidneys. Traditional Chinese medicine says “the liver and kidneys share the same source,” emphasizing their complementary relationship to strengthen the body and delay aging. Dietary recommendations include nutrient-rich foods like black sesame seeds and walnuts, while reducing greasy and spicy foods, ensuring adequate sleep, and maintaining regular lifestyle habits are crucial for liver and kidney health.
Entering the years of old age, as the body’s functions weaken, and the liver’s detoxification abilities decline, it is necessary to focus on “softening the liver to nourish yin,” gently nurturing to prevent excessive liver heat. The elderly should consume light foods such as millet porridge and pumpkins, which are easy to digest and nourish the liver yin. Maintaining a calm state of mind, participating in traditional exercises like Tai Chi, not only exercises the body and mind but also aids in the gentle care of the liver.
Looking at the entire journey, regardless of age, adhering to a healthy lifestyle – quitting smoking, limiting alcohol, moderate exercise, balanced diet, and maintaining a peaceful mindset – is the cornerstone of liver health maintenance. Regular check-ups, preventing illnesses in advance, also embody the concept of “preventing diseases before they occur” in traditional Chinese medicine. Following these ancient yet wise health preservation rules not only protects the liver and nourishes the body but also comprehensively enhances quality of life and happiness, making each age stage full of vitality to enjoy every gift of life.
