The cold below the navel is often regarded as **uterine cold**, a phenomenon well known to many health-conscious women, which may trigger a variety of gynecological issues and even affect fertility. However, feeling cold in the shoulders should not be overlooked either, as it may indicate **gallbladder meridian blockage**, becoming another hidden threat to modern women’s health.
What are the manifestations of gallbladder meridian blockage? Firstly, it may cause specific areas of the body to feel cold, especially with cold hands and feet, stemming from obstructed Qi and blood circulation, which fail to adequately reach these parts. Similarly, blocked meridians may also cause certain areas to abnormally heat up, often related to low-grade fevers associated with the meridians. When it worsens, blocked meridians can lead to pain and even numbness, with Traditional Chinese Medicine attributing severe numbness to **Qi and blood deficiencies**.
So, what impedes smooth flow in the gallbladder meridian? External factors such as environmental pollution, food hygiene issues, and imbalanced diet can lead to the blockage of meridians by pathogenic factors. Social stress and irregular lifestyles can also pose a threat to women’s meridian flow, consequently impacting their health and longevity. Furthermore, dysfunction in the **five viscera and six bowels** is also a significant cause of blocked meridians, as they are crucial for the exchange of Qi and blood in the body.
Faced with gallbladder meridian blockage, how should one respond? Elevating body temperature is an effective strategy to unblock meridians, especially when the internal cold-dampness is severe. In addition, simple daily habits can also play a role, such as gently massaging the ears to stimulate kidney Qi and promote overall meridian flow; regular scalp massages can stimulate numerous acupuncture points on the head and enhance blood circulation to the head; while **acupuncture and massage** on specific points (such as **Hegu acupoint, Neiguan acupoint, and Zusanli acupoint**) are traditional and direct methods of nurturing, aiding in regulating the overall circulation of Qi and blood in the body.
In conclusion, paying attention to and maintaining the smooth flow of the gallbladder meridian is crucial for preserving women’s health. Through comprehensive approaches, this condition can gradually be improved in daily life.
