As a common health issue in contemporary times, lumbar disc herniation causes inconvenience and pain for many people. Therefore, more and more people are exploring traditional Chinese medicine techniques such as massage and manipulation, hoping to alleviate symptoms and promote spine health. However, it must be clear that massage and manipulation cannot directly reduce the protrusion of lumbar discs, especially for severe patients, incorrect massage practices may worsen nerve damage.
Nevertheless, massage and manipulation can still play a positive role as an adjunct therapy: – It can relieve the pain caused by lumbar disc herniation by activating specific acupoints and meridians, promoting blood circulation, relaxing tense muscles, reducing nerve compression, and achieving analgesic effects. – Muscle relaxation is also a significant contribution; professional massage techniques can effectively relieve tension in the lumbar muscles, enhancing patient comfort. – Furthermore, enhanced blood circulation aids in metabolism and the transport of nutrients, combating inflammation and edema, thus benefiting the recovery of lumbar disc herniation.
Common techniques used in massage and manipulation include kneading, pressing, pushing, and grasping, these techniques should be applied gently and accurately to the lumbar region, aiming to promote blood circulation and muscle relaxation. However, several key points should not be overlooked before implementing massage: – Ensure the accuracy of acupoints and meridians, preferably under the guidance of professionals. – Follow established massage sequences, from upper to lower body, gradually from the outside to the inside. – The force should be moderate to ensure patient comfort. – Deep breathing should accompany the massage to enhance relaxation effects.
Safety considerations are also vital: – Before attempting massage, the condition should be diagnosed by a doctor to rule out situations such as fractures, tumors, etc., unsuitable for massage. – Choose experienced professional masseurs to avoid injuries due to improper operations. – Variations in individual constitutions mean different reactions to massage; if discomfort is felt during the massage process, it should be immediately stopped, and professional advice sought.
In conclusion, massage and manipulation is an adjunct therapy for lumbar disc herniation, but its efficacy is limited, especially when facing complex or long-term symptoms, timely comprehensive medical intervention is the fundamental solution.
