Mooncakes, as a special festive food, should not be underestimated in terms of calorie content. Regardless of the flavor, their calorie levels are generally high. Therefore, during weight loss periods, it is advisable to control the intake of mooncakes to avoid interfering with weight loss plans. Mooncakes contain a substantial amount of fat and sugar, especially egg yolk lotus seed paste mooncakes, which not only have high fat content but are also relatively difficult to digest, so caution should be exercised while dieting.
Of course, during the Mid-Autumn Festival, if one wishes to enjoy the occasion with some tasting, consuming a small amount is acceptable. At this time, adjusting the dietary structure becomes particularly important; the proportion of protein can be appropriately increased while reducing the intake of high-calorie foods, such as those high in fat and sugar, coupled with appropriate exercise, especially aerobic activities, to maintain energy balance. As high-energy foods, mooncakes should be sampled in moderation, corresponding to a reduction in other staple food intake, while maintaining exercise habits, which is a wiser choice.
Choosing low-calorie varieties of mooncakes and controlling the quantity consumed are key to enjoying mooncakes while losing weight. Additionally, when eating mooncakes, it is best to avoid pairing them with high-sugar beverages such as soda, cola, or juice, and instead, opt for tea. Alternatively, consuming fruits rich in vitamin C, like pomelo, not only enhances flavor but also promotes health.
