Even if expired mooncakes look intact, it is best not to consume them. Fresh mooncakes are generally rich in oil, protein, minerals, and various vitamins. Consuming them in moderation is beneficial to health, providing essential nutrients and energy. However, once past the expiration date, not only will the nutritional content of mooncakes gradually diminish, they may also become a breeding ground for microbes, even if their appearance and taste seem normal. In addition, the fats in expired mooncakes, when exposed to air for a long time, can oxidize and produce unhealthy substances. Eating these expired mooncakes may cause discomfort such as abdominal pain and bloating. Therefore, the safest approach upon discovering expired mooncakes is to dispose of them to avoid health risks.
When indulging in mooncakes, it is important to control the portion size. Due to their high oil and sugar content, excessive consumption may increase the risk of obesity. Enjoying mooncakes within their shelf life not only allows you to savor their deliciousness but also helps maintain good health.
