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Wednesday, September 10, 2025

Can people with gout eat mooncakes?

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For patients with gout, enjoying mooncakes is not entirely forbidden, but it is necessary to pay attention to moderation. Although mooncakes do not fall into the category of high-purine foods, their high calorie, high fat, and rich carbohydrate content should not be overlooked. These characteristics are not conducive to controlling gout symptoms, so it is recommended to consume them sparingly.

The essence of gout is a joint disease caused by the accumulation of urate, closely related to imbalances in purine metabolism and hyperuricemia due to obstructed uric acid excretion. Patients often suffer from fever, joint pain, and fatigue, and long-term progression may lead to joint dysfunction and kidney issues.

In daily dietary management, gout patients need to strictly control their intake of high-purine foods, such as animal organs and seafood, and limit alcohol consumption. Increasing the intake of fresh vegetables, such as cabbage, rapeseed, and carrots, can be beneficial for improving the condition.

It is particularly important to note that high-purine foods and excessive alcohol consumption are the two major factors that gout patients must avoid. They can rapidly elevate uric acid levels in the blood and trigger acute attacks of gouty arthritis. The alcohol metabolism process not only inhibits uric acid excretion but may also accelerate uric acid production, which is particularly detrimental to gout patients. Therefore, a reasonable dietary habit is crucial for managing gout symptoms.

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