The various uses of walnut shells and their preparation methods
Walnut shells are often ignored in daily life, but they actually harbor numerous health benefits. Drinking water boiled with walnut shells has shown significant effectiveness in alleviating chronic pharyngitis, and long-term use can effectively improve symptoms. Furthermore, this simple method has also been found to help treat oral ulcers, providing relief for food lovers who are unable to fully enjoy meals due to ulcers. Research indicates that the compounds in walnut shells also show positive effects in controlling gastric ulcers, helping to reduce bloating, making it suitable for individuals troubled by such issues over the long term.
The efficacy of walnut shells is attributed to their rich content, including juglone, hydrogenated juglone, β-glucoside, tannins, and gallic acid, among others. Notably, juglone, an orange needle-like crystal, has good anti-hemorrhagic bioactivity, and other reducing derivatives that accompany it also exhibit antibacterial properties. Traditionally, walnut shells have been used to produce medicines that effectively address issues such as hemorrhage, breast abscess, and skin diseases, with particularly prominent anti-inflammatory and anti-itch properties. Additionally, boiling walnut shells in water can alleviate diarrhea, further demonstrating their health benefits.
The process of preparing walnut shell water is quite simple: just add cleaned walnut shells to water and bring to a boil, then continue boiling for an additional 10 minutes. Consistently drinking this water daily can lead to positive health changes in no time. For friends who frequently suffer from throat inflammation and swelling, this is a natural remedy worth trying. During preparation, take two or three walnut shells, boil them in water each morning, and ensure that the water is consumed completely that day. If maintained diligently, you can expect to see noticeable improvements after about six months.
From the above introduction, we can see that walnut shells are not only the protective layer of nuts but also a natural treasure for health; with just simple cooking, they can be transformed into a remedy for alleviating physical discomfort.
