Nursing mothers can taste mooncakes during lactation, but the amount consumed should be controlled. Mooncakes are made from various ingredients such as flour, yeast, rich in carbohydrates, proteins, vitamins, and minerals, providing essential energy for the body and enhancing satiety. Although they are nutritionally valuable, moderate consumption during lactation typically does not have adverse effects on health. However, considering the high calorie content of mooncakes, excessive consumption may lead to weight gain and adversely affect health, thus moderation is advised.
During this special period, a balanced diet is crucial. Mothers should intake adequate high-quality proteins, such as eggs, milk, and lean meat, along with fresh fruits and vegetables, like celery, spinach, apples, and bananas, to ensure comprehensive nutrition. In addition to a proper diet, sufficient rest should not be overlooked to avoid excessive fatigue. Furthermore, alcohol and caffeine intake should be avoided during lactation as they may disrupt milk production, hindering infant growth. It is also important to note that medication should not be taken without medical advice to prevent drug components from passing through breast milk to the infant, endangering their health.
