When losing weight, avoiding eating mooncakes is a wise choice because they are rich in fat and sugar, especially egg yolk and lotus seed paste mooncakes, which are high in calories and hard to digest. If you wish to taste them during the Mid-Autumn Festival, remember to have them in moderation.
During the weight loss process, you can adjust your diet by increasing the proportion of protein and reducing the intake of high-calorie ingredients, such as fat and sugar. Coupled with a moderate amount of long-lasting aerobic exercise, it can greatly benefit weight loss.
Mooncakes are high-energy foods, and consuming them in moderation is not a problem. The key is to reduce the intake of other staple foods accordingly and maintain an exercise routine. If you choose to eat mooncakes during weight loss, it is better to select low-calorie varieties, avoid overeating, and pair them with tea or vitamin C-rich pomelo instead of sugary drinks to balance the intake.
It is worth noting that mooncakes are rich in oil, sugar, and fat, with extremely high calories, especially consuming them at night can easily lead to weight gain. They can also stimulate gastric acid secretion, potentially leading to the intake of more calories. Therefore, from a health and weight maintenance perspective, it is recommended to avoid consuming mooncakes in the evening.
