Taking care of the skin is a focus for everyone, regardless of age or gender. The troubles brought by oily skin are particularly significant, often feeling greasy, enlarged pores, dull skin tone, and frequent breakouts, which can be quite headache-inducing. According to traditional Chinese medicine theory, the root cause of oily skin lies in excessive “internal heat,” or internal heat. The solution lies in adjusting the internal condition and eliminating the “internal heat.” In traditional Chinese medicine, “internal heat” is divided into excess heat and deficiency heat. Excess heat is often caused by improper diet and needs dietary adjustments; deficiency heat is related to constitution and emotions and requires nurturing from the root.
In daily care, those with oily skin should avoid squeezing skin lesions, cleansing the face with warm water and sulfur soap in the morning and evening, reduce intake of spicy, greasy, and high-sugar foods, and consume more vegetables and fruits. Opt for skincare products with natural ingredients, reduce the use of chemical products and hormone medications. Also, recommend drinking herbal teas with regulating effects, such as chrysanthemum, hawthorn, goji berries, raisins, lemon, and jujube mixed with water, or honeysuckle, osmanthus, Semen cuscutae, goji berries with black tea, to help balance the internal environment. Maintaining a positive mindset is equally important, as a cheerful mood contributes to skin health.
Specific care strategies for oily skin include basic cleansing, using gentle foam-free facial cleansers, and proper massaging to promote dirt removal. Hydration steps should not be overlooked; using astringent toner can effectively control oil secretion and maintain skin moisture-oil balance. When going out, carry oil-absorbing sheets to address facial oiliness instantly and maintain a fresh appearance.
Going deeper into skincare details, thorough cleansing and focusing on the T-zone are crucial. Through deep cleansing to remove excess sebum, using toner to shrink pores, and further control oil secretion. Choose oil-free moisturizing products to provide essential moisture without burdening the skin. Regular use of masks and exfoliating products can deeply cleanse dirt and aged keratin, enhancing overall skin texture.
In conclusion, improving oily skin is a comprehensive process involving lifestyle habits, dietary adjustments, and proper skincare. With continuous and appropriate care, oily skin can also radiate beauty and exhibit healthy natural charm.
