In the fast-paced urban life, quality sleep becomes increasingly precious. Facing issues of difficulty falling asleep, shallow sleep, and frequent dreams not only impacts daily energy but may also lead to long-term health effects. Traditional Chinese medicine wisdom tells us that these sleep disturbances are closely related to the body’s qi and blood, as well as organ functions: difficulty falling asleep may indicate blood deficiency, drowsiness reflects qi deficiency, and frequent dreams may signal kidney deficiency. Let’s delve deeper into these issues and share six traditional Chinese healthcare secrets to help you enjoy each night.
A person with blood deficiency often experiences pale complexion, dizziness, palpitations, and difficulty falling asleep, as the blood is insufficient to nourish the heart and mind. Qi deficiency manifests as fatigue, easy fatigue, due to weakened yang qi in the body, making it hard to uplift the spirit. In cases of kidney deficiency, individuals may encounter weakness in the lower back and legs, tinnitus, and frequent nighttime urination, all linked to mental restlessness and recurring dreams.
Strategies for improvement include:
– Blood nourishment: Consume iron-rich foods like red dates, goji berries, pig liver, spinach, such as a warm bowl of red date and goji berry porridge, which not only replenishes blood but also calms the mind. – Qi reinforcement: Moderate exercise like jogging, tai chi, combined with astragalus, ginseng drinks, or astragalus chicken soup, can enhance physical fitness and reduce excessive fatigue. – Kidney care: Soak your feet and massage the kidney meridian point before bedtime, consume black sesame, walnuts, mulberries, and moderate amounts of lamb, pigeon meat to nourish the kidneys and improve sleep.
Moreover, maintaining a regular sleep schedule, creating a quiet and comfortable sleep environment, and managing personal emotions are crucial. Ensure the bedroom environment is conducive, reduce blue light exposure at night, utilize meditation and other stress-relieving methods to improve sleep quality.
In addition, natural herbs like chrysanthemum tea, lavender tea, and sour jujube seed tea can serve as bedtime drinks to relax the mind and induce deep sleep.
Remember, improving sleep is a continuous process that requires patience and the right methods. May everyone enjoy high-quality rest and start each day full of vitality.
