Drinking dandelion water does have its benefits, but I remind you not to easily touch on 2 “taboos”.

Dandelion, the white fluffy ball swaying in the grass, is not only a pure playmate in the hearts of children but also a medicinal treasure bestowed by nature. It is rich in various trace elements and vitamins, such as vitamin A, B1, B2, C, as well as iron, calcium, and also contains a certain amount of protein and carbohydrates, containing enormous energy in its small body. Dandelion has a wide range of uses; its diuretic and heat-clearing detoxifying properties are quite effective in relieving urinary obstruction and pain. It also shows unique value in the treatment of bronchitis, hepatitis, and gastritis. Whether consumed raw, made into soup, or used medicinally, dandelion can play a beneficial role, and its bittersweet taste is widely accepted. However, it is worth noting that while dandelion is good, it is not suitable for everyone. As a cold natured herb, improper use may have adverse effects, especially for those with spleen and stomach deficiencies, which may not help with nourishment and could lead to diarrhea instead. In addition, consuming cold dandelion water is also a major taboo, as exacerbating the cold nature can easily cause discomfort. Therefore, understanding and avoiding these taboos are crucial for safely enjoying dandelion water. Dandelion is a treasure all over; the root can be consumed to refresh the mind, the flowers can be used to make wine and enhance flavor, the leaves can be eaten raw or cooked, and some regions even have the habit of tasting them directly dipped in sauce. For those who dislike its bitterness, simply blanching can greatly reduce it. Dandelion has many benefits, but the key lies in its rational application. It is more suitable for those with excessive liver fire, while those with a cold constitution need to be careful. In any health regimen, it is necessary to tailor clothing according to individual physical conditions in order to achieve the best health effects.