As age increases, the aging body brings an increased risk of diseases. The elderly are particularly susceptible to certain diseases, with the most prominent being cardiovascular diseases, especially coronary heart disease and stroke, mainly due to the atherosclerosis process caused by accumulated high cholesterol, leading to obstructed blood circulation, which may trigger a heart attack or stroke. In addition, as age increases, rising blood pressure and weakened heart function are also factors that cannot be ignored.
Cancer is another major threat, with the risk of cancer increasing with age, related to difficulties in self-repair of internal mutations. Although genetics, unhealthy lifestyles such as smoking, excessive drinking, and viral infections are all factors leading to cancer, aging itself is a significant risk factor.
Neurodegenerative diseases, such as dementia and Parkinson’s disease, become more common with age. This is due to the decrease in the number of neurons and changes in brain structure, combined with accumulated toxins more easily affecting aging neurons, exacerbating the risk of diseases.
Enhancing the immune system of the elderly is crucial for maintaining their health. As age increases, the efficiency of the immune system decreases, so improving immunity through balanced diet, moderate exercise, maintaining a positive attitude, ensuring adequate sleep, and maintaining good social relationships are effective ways to boost immunity. For the elderly with chronic conditions such as hypertension, high blood lipids, diabetes, consistent treatment and disease control are equally important.
In conclusion, the elderly should pay attention to regular check-ups, cultivate healthy habits, and maintain an optimistic attitude to cope with the physiological changes and accumulated environmental effects brought about by aging, thereby maintaining and improving their health levels.
