As aging, the physical functions of the elderly gradually decline, making them susceptible to various diseases, one of which is a sore throat. So, when the elderly experience throat pain, which foods can help alleviate it?
Lotus root, with its rich tannin and mucin content, has anti-inflammatory and digestive effects, not only clearing heat and detoxifying but also invigorating the spleen and appetizing, making it an excellent ingredient to relieve throat discomfort.
Snow fungus, cool and sweet in nature, stewed with rock sugar or lotus seeds, can effectively expel internal heat and toxins, nourish the throat, moisten the lungs, and relieve dryness. Moreover, its abundant collagen protein helps maintain skin elasticity and luster.
Chicken noodle soup is another nourishing delicacy, rich in nutrients, and the specific amino acids in chicken meat are beneficial for moisturizing the throat, taking care of throat health while enjoying delicious food.
Lily not only provides comprehensive nutrition, but the unique alkaloids are particularly friendly to those with weak constitutions and some chronic disease patients, providing good nourishing effects.
Lemon, known as the “anti-inflammatory fruit,” rich in nutrients like vitamin C, possesses natural antibiotic-like antibacterial and anti-inflammatory abilities. Having lemons on hand, whether infused in water or consumed directly (for the elderly who don’t mind the sour taste), can effectively maintain throat health.
Pear, abundant in water and nutrients, can effectively alleviate throat pain and thirst when eaten raw or cooked. Adding honey or white sugar when cooking pears can gently nourish the throat.
White radish has a notable anti-inflammatory effect and can be boiled for drinking. Consuming radish with water or together with tea provides the best cough-suppressing and throat-soothing effects. When paired with tea, its anti-inflammatory potency increases.
Fresh olives, known for their heat-clearing, detoxifying, lung-nourishing properties, are an ideal choice for clearing lung heat.
As for the daily maintenance of the throat, it is crucial to maintain adequate water intake, suitable indoor temperature and humidity, rinse and brush teeth regularly, control speaking speed and volume, ensure sufficient rest, and avoid tobacco and alcohol stimulation. Through these meticulous care practices, even when facing common throat pain, it is possible to effectively alleviate symptoms and protect the elderly’s throat health.
