Elderly bone fractures are a common health issue, and care and dietary adjustments during the recovery period are particularly important. In the early stages of a fracture, it is advisable to focus on a light diet to allow the body to gradually adjust. As the recovery progresses, around two weeks later, gradually introduce high-energy, high-protein foods such as fish, liver, egg yolks, and foods rich in vitamin D to aid bone recovery, while ensuring an adequate amount of sunlight exposure to promote the generation of vitamin D.
Vitamin C is also crucial for fracture healing, and can be supplemented by eating fruits such as hawthorn, kiwi, strawberries, citrus fruits, as well as vegetables like alfalfa, peppers, and rapeseed. Additionally, elderly individuals post-fracture should maintain adequate fluid intake to prevent constipation.
In terms of care, besides focusing on physical recovery, attention should also be given to the elderly’s mental state, providing emotional support through communication to maintain a positive and optimistic attitude. In the initial stages, activities should be strictly limited to ensure sufficient rest, followed by gradually increasing appropriate activities based on medical advice, such as light walking, to avoid complications from prolonged bed rest. In daily care, attention should be paid to helping the elderly with chest percussion to promote deep breathing, prevent pneumonia, and maintain personal hygiene, keeping the environment clean and comfortable.
For dietary adjustments, recipes such as stewed pig trotters with soybeans and tofu stewed with fish are recommended, which not only provide calcium but are also easy to digest and absorb. Stewed pig trotters with soybeans are rich in calcium and collagen, beneficial for strong bones, but caution should be taken not to consume excessive saturated fats from pig trotters. Tofu stewed with fish combines the calcium-rich tofu with the vitamin D in fish, promoting calcium absorption, making it an ideal dish for calcium supplementation.
The entire recovery process requires patient companionship and meticulous care, with bone fractures generally taking about three months to recover significantly. The understanding and support of family members are crucial. Through reasonable dietary arrangements and scientific nursing measures, the recovery of elderly individuals post-fracture can be effectively promoted.
