Hypertension is more common in the elderly population, although it has also been observed in some younger individuals in recent years, but mainly concentrated in the middle-aged and elderly stages. In the face of this situation, we discuss two key points: matters to be aware of for elderly individuals with hypertension, and dietary choices beneficial for hypertension patients.
For elderly individuals with hypertension, maintaining a regular lifestyle is crucial. Holidays or special occasions may disrupt the daily routine, and when the house is filled with guests, planning ahead is necessary to prevent the sudden change in lifestyle from affecting health. Scientific research suggests that hypertension patients should avoid prolonged conversations as exceeding 30 minutes may lead to a rise in blood pressure, therefore, it’s important to maintain a regular lifestyle during holidays and limit prolonged social interactions with guests.
In terms of medication, hypertension patients should not stop taking their medication without proper guidance to avoid triggering “rebound hypertension syndrome,” which could cause a sudden spike in blood pressure, accompanied by symptoms like dizziness and nausea, and in severe cases, even result in cerebrovascular accidents.
Regarding diet, elderly individuals should avoid overeating as it not only increases the gastrointestinal burden but may also affect cardiac and pulmonary function due to diaphragmatic elevation. Additionally, after a meal, blood concentrates in the digestive system reducing blood supply to the heart and brain, which is particularly unfavorable for hypertension patients and may increase the risk of stroke. Furthermore, prolonged TV watching, especially of tense and stimulating programs, may trigger emotional excitement, not conducive to blood pressure control, hence should be limited appropriately.
Emotional management is equally important as excessive excitement can lead to a sudden increase in blood pressure. Therefore, hypertension patients should learn to control their emotions and maintain a calm state of mind.
When it comes to dietary adjustments, the following foods are recommended:
1. Potatoes, low-fat, low-calorie, rich in antioxidants and potassium, beneficial for heart protection and blood pressure reduction, best cooked with skin on or baked. 2. Kiwi, with heat-clearing, diuresis-promoting, blood-activating effects, suitable for consumption by individuals with hypertension and cardiovascular diseases. 3. Orange juice, rich in vitamin C, helps in vasodilation, potentially lowering blood pressure. 4. Apples, their rich nutritional content is beneficial for hypertension patients, especially for those who enjoy salty foods. 5. Bananas, providing various vitamins and minerals, helpful for blood pressure management. 6. Spinach, rich in potassium, aids in blood pressure regulation. 7. Garlic, its sulfur compounds help stabilize enzyme activity in the body, beneficial for preventing hypertension. 8. Various legumes, such as soybeans, peas, rich in protein and plant estrogens, help protect blood vessels and reduce the risk of chronic diseases.
In conclusion, managing hypertension in the elderly requires adjustments in lifestyle, emotional regulation, and diet from various aspects. Scientific and rational adjustments are key to maintaining stable blood pressure.
