Heavy moisture in addition to a big belly, what other symptoms are there? Three aspects can help determine how heavy the moisture is in the body.

Wetness in traditional Chinese medicine theory refers to the imbalance of internal moisture metabolism, leading to the accumulation of dampness. Abdominal edema and fat accumulation are its typical manifestations, but its impact goes far beyond this. Heavy dampness is also reflected in various symptoms: On the skin, heavy dampness may lead to eczema, itching, acne, and skin issues such as dullness, oiliness, and enlarged pores. When these problems recur, consider whether they are caused by dampness. In terms of the digestive system, dampness affects the spleen and stomach functions, causing loss of appetite, unusual taste, bad breath, bloating, diarrhea, and other discomforts. These symptoms of indigestion may also be signals of heavy dampness. Emotions and mental states are also affected by dampness interference, manifesting as emotional fluctuations, irritability, restlessness, sleep disorders, memory decline, which may be indirect effects of dampness. To preliminarily assess internal dampness, pay attention to the following points: – Changes in tongue coating, such as becoming thick, white or yellowish, or having a pasty feeling. – Characteristics of urine, including small volume, dark yellow or cloudy color, reflecting blocked water metabolism in the body. – Feeling of heaviness, lack of energy, limbs easily feeling burdensome, are common experiences of heavy dampness. To address heavy dampness, adjustments can be made in three aspects: – Avoid raw, cold, greasy, and spicy foods in diet, consume foods that help drain and dehumidify, such as red beans, coix seeds, and winter melon. – Increase exercise, especially outdoor aerobic activities, to help the body sweat, speed up metabolism, and eliminate excess dampness. – Herbal therapy, consult with a traditional Chinese medicine practitioner to select suitable dampness-expelling herbs based on individual constitution, such as Atractylodes and Poria. In general, heavy dampness not only causes abdominal distension but also affects multiple aspects such as the skin, digestive system, and emotions. In daily life, paying attention to the above symptoms and making corresponding lifestyle changes can help reduce the adverse effects of dampness on health and maintain overall well-being.