Acupuncture, a traditional therapy originating from traditional Chinese medicine, is now widely used for health maintenance. There is actually no unified standard regarding the duration of needle retention during acupuncture because it depends on the treatment purpose and individual condition. Classical Chinese medical literature suggests that the ideal time for a single acupuncture session is 28.8 minutes, which allows the vital energy to circulate throughout the body. However, the most accurate duration for needle retention should be determined by a professional doctor based on the actual situation.
The techniques of acupuncture mainly include lifting and thrusting method and twirling method. The lifting and thrusting method involves stimulating acupoints by lifting and thrusting the needle after reaching a certain depth, while the twirling method involves rotating the needle handle after the needle is inserted. The strength and frequency of these two techniques need to be flexibly adjusted according to the specific condition of the patient.
Acupuncture for weight loss, as a method of traditional Chinese weight loss, works by regulating the balance of body qi and blood, reducing the number of fat cells, and possibly suppressing appetite through stimulating specific acupoints. With correct operation, the recipient may only feel slight soreness, distension, or numbness, making the whole process relatively comfortable. Acupuncture targeting acupoints such as the temples, Yintang, Baihui, Chengqi, and Zanzhu not only helps relieve eye fatigue and promote fluid metabolism but also prevents overeating and improves eye bags, achieving comprehensive effects of weight loss and facial beautification.
In conclusion, acupuncture is not only a traditional therapeutic method but also increasingly seen by many as a means of health preservation and beauty enhancement. Whether it’s the needle retention time or specific techniques, the importance of personalized therapy is emphasized. The effectiveness of acupuncture for weight loss reminds us that pinpointing acupoints and tailoring treatment to individual constitution are crucial.
