As a traditional delicacy for the Mid-Autumn Festival, mooncakes are beloved by people both domestically and internationally. However, considering the health conditions of the elderly, how should they enjoy mooncakes in a healthier way? When choosing mooncakes, it is recommended that the elderly opt for soft, low-sugar varieties, such as sugar-free mooncakes, with fillings preferably made from tea, hawthorn, pumpkin, or red bean paste, while avoiding high-fat yolk, five kernels, and fresh meat mooncakes.
Elderly individuals should consume mooncakes in moderation; excessive consumption can lead to feelings of greasiness, indigestion, and fluctuations in blood sugar. It is advisable to eat no more than half a piece at a time and to chew slowly, as this not only aids digestion but also allows for a better appreciation of the mooncake’s flavor. The best time to eat is before dinner, and if tasting them while enjoying the moon at night, one should control the portion and incorporate a suitable walk to prevent spikes in blood sugar and lipids.
When pairing with mooncakes, it is best to choose high-fiber and high-protein, low-fat foods, such as various vegetables, low-fat dairy products, tofu, and bean porridge; seaweed and mushrooms are also good options. As for beverages, pairing with tea is most suitable; barley tea or oolong tea not only helps with greasiness, but the polyphenols in oolong tea can also assist in expelling excess fats from the body, preventing discomfort from excess calories.
Regarding the storage of mooncakes, due to their high fat content and tendency to spoil, they should not be stored for long periods. Unfinished mooncakes should be kept in the refrigerator. If any mooncake has an unpleasant greasy odor, it should be discarded immediately to avoid health risks. Fresh mooncakes are in their best condition in terms of taste and appearance, so it is recommended to consume them as soon as possible to enjoy their delightful flavor.
In summary, for the elderly, it is advisable to enjoy sesame-filled mooncakes in moderation during the Mid-Autumn Festival, as they are rich in vitamin E, which is beneficial for slowing aging and nourishing the body, while also paying attention to the selection and pairing of mooncakes to make the celebration of this traditional festival healthier and more pleasant.
