Clearing the meridians is a way to maintain health, the implementation is not complicated, here are some practical methods:
First, heating is an effective way to promote the smooth flow of meridians. When the body accumulates cold and dampness, it is necessary to fundamentally solve the problem through heating. Proper physical exercise can help the body warm up, expel cold and dampness, expand the body’s channels, and make muscles and tissues regain softness and vitality.
Second, combing hair is a simple and effective method to promote blood circulation and clear the meridians. Every morning, use fingers or a wooden comb to comb from the forehead to the back of the neck, then pass through the temples on both sides to the top of the head, repeat 50 to 100 times. This process goes through nearly 50 acupoints, similar to gentle acupuncture stimulation, promoting blood circulation in the head and making the meridians more smooth.
Gently rubbing the ear wheel is also a good way to clear the meridians. Clench both hands into fists, use thumbs and index fingers to rub up and down along the ear wheel for a minute until the ear wheel feels warm. The ears connect the body’s meridians, this method can strengthen the kidneys, activate the body’s acupoints.
Aerobic activation massage focuses on opening the Governing Vessel and the Twelve Regular Meridians, emphasizing massage at Hegu acupoint, Neiguan acupoint, and Zusanli acupoint, corresponding to the health care of facial, heart, and digestive system diseases.
Lotus sitting posture can move ligaments in many parts of the body, the method is to alternately bend the legs, place the soles of the feet at the root of the opposite thigh, and gently bounce the hands on the knees up and down, this helps stretch the muscles of the legs, abdomen, chest, and neck, ensuring smooth meridians.
Through specific breathing adjustments, such as the “Five-Character Breath Adjustment Method,” silently recite Xu, He, Xi, Chui, Hu, corresponding to tonify the liver, heart, lungs, kidneys, and spleen, regulate breathing, and balance the five viscera.
Moxibustion, as a traditional therapy, has a good effect on clearing the meridians, promoting blood circulation, dispelling stasis, and can also enhance the constitution, especially beneficial for women, can relieve gynecological problems, promote beauty, delay aging.
When the meridians are blocked, the body will send signals, such as local chillness, abnormal sweating, pain, numbness, soreness, swelling, etc. Pay attention to these signals and take corresponding measures, such as the above methods, which are crucial for maintaining health.
