During the Mid-Autumn Festival, families gather together to enjoy a feast and share the delicious holiday food, with mooncakes playing an indispensable role as a traditional pastry. To enjoy this sweetness healthily, it is important to master the correct way of consumption.
Pairing is key. While savoring mooncakes, accompanying them with fresh fruits, refreshing vegetables, or light tea can not only balance out the sweetness of mooncakes but also reduce the burden on the body from their high sugar and fat content, promoting healthy metabolism.
Control the portion size and chew slowly is a wise choice when it comes to enjoying mooncakes. Although mooncakes are delicious, excessive consumption may lead to digestive discomfort and affect appetite. Therefore, it is recommended to savor small amounts each time, chew slowly, and enjoy gradually. If you feel bloated or burp after eating, consider extending the time before the next meal and reducing the portion of the main meal to avoid increasing gastrointestinal burden.
Do not forget to supplement with B vitamins. Regular consumption of sugary foods can deplete the body’s vitamin B1, which is vital for maintaining the health of the nervous system, including visual nerve function. Therefore, paying attention to supplementing B vitamins while enjoying mooncakes is also a responsible choice for health.
Not everyone is suitable for enjoying mooncakes. Mooncakes should be avoided as post-meal desserts, bedtime snacks, or meal replacements. When choosing mooncakes, pay attention to the production date and shelf life, select reputable brands, and ensure food safety.
Especially for friends with cardiovascular diseases, hypertension, hyperlipidemia, hyperuricemia, diabetes, obesity, and gastrointestinal problems, due to health considerations, they should be cautious in consuming mooncakes, or even avoid them.
In conclusion, the essence of enjoying mooncakes during the Mid-Autumn Festival lies in moderation and pairing, turning this traditional custom into a moment of enhancing family bonds and enjoying the beauty of life while also protecting one’s own and family’s health.
